ZWOW # 5 10 minute AMRAP | ZuzkaLight.com
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March 12, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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Amazing workout,loved❤
I was one burpee away from finishing round 4….i would have done it as well if i hadn't counted the mountain climbers as 1+1 move equals one step….think i'll do two more rounds but not for time.
I kept up with you! Moving on to #6 now! You're the best 🙂
The first time I did this workout I completed 2 rounds plus a full round of bicep curls and mountain climbers. After 3 solid weeks of working out, I did it again; that time, I completed 3 rounds plus a full round of curls, mountain climbers and dead lifts.
Then I fell into my usual episode of depression. In two weeks of doing nothing good for myself I gained weight and lost self-esteem.
Today is my first day getting back to working out, my first day feeling better. And I completed 4 rounds plus 2 bicep curls. I'm so damn proud of myself. Thank you so much, Zuz, for these wonderful workouts.
Awesome one, Zuzana! Made it through four rounds (almost) I was behind you by 4 comp. burpees! Love your workouts!!
I love this workout.
:)))))
oh mannn yearslater !!
4 rounds + 6 bicep-shoulder curls
15lbs and 24KG kettle bell !!
1 month later, did 4 rounds & 1 bicep curl 10 lb for 1 round 8 for 2
I did 5 rounds in 10:37 minutes with 8 pounds in both hands, 🙂
Excellent.!!
did 5 rounds (in 11:30 minutes, didn't want to stop the round in the middle)
Used 2 bottles of water (each 1,5 kg, )because that's the only weight I could find right now, and for the sumo thing used a bag with the 2 bottles in it and other heavy stuff.
THank you for this workout.
Quick and effective!
4 rounds and 1 bicep curl with two 4 kg dumbells 🙂
That's where I'm at exactly! One push-up! Thanks for the encouragement!! Good job also!
4 rounds and 4 bicep curls.. :)) yeah i should have done more if i have choose heavier dumbell for my tiny arms LOL 4kg bicep curl and press up i'm so proud of me.
I really try as hard as I can because there are some exercise that I can't do it but I still do my best .I love all your videos thank you for sharing .
3 1/5 rounds.. My first time
I got 4 rounds
Before I started doing your workouts I could only do 1 push up , which took every ounce in my body to do. I have been doing your workouts for 4 days and I can now do 10 pushups! My goal was to be able to do 30 push up before the summer. I am sure with your workouts I will reach that goal before the summer! Thank you so much! Im going to buy all of your DVDs (:
I did this one today. Good workout.
Started doing these last week in the morning. So far, I feel much better all day and can't thank you enough! Lvoe the workouts, even though I'm a man.
Hi, Please could you give me the weights for both dumbells and Kettlebell? I'm guessing the bell is a 15 kg?
5 rounds + 10 bicep curls + 30 mountain climbers
exactly four rounds. For the biceps curls I used two 6.4 kg (~14 lbs) dumb bells. For the Sumo Lifts I used both of the dumb bells, too.
4 rounds
damn how you'd do 6!
5 rounds… this is my favorite so far out of zwow's 1-5 🙂
completed 6 rounds!! YAY! Love you Zuze!
Me too!!
GETTING BETTER at it…. good simple yet effective workout.