Zuzka Light’s ZWOW 100 Workout
Thank you warriorZ for your continued support! Here is ZWOW 100 – a 100 rep workout with 10 of my favorite exercise combos.
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March 2, 2026
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"Harmony in Every Heartbeat
Thank you warriorZ for your continued support! Here is ZWOW 100 – a 100 rep workout with 10 of my favorite exercise combos.
source
14:26
Damn! Wow!!! I'm recovering from rotator cuff surgery, so I can't do this at the moment. However, as soon as I'm able to resume vigorous exercise, I'm here!
Wow, this was quite a workout in a short time. Some of the moves I can't do, but I loved trying out new moves, like the push up with kick through! Wow, I can feel myself getting stronger! Thank you, Zuzka!
👏👏👏🙌👍👍👍👍💪💪💪💪
＼(^o^)／♥♥♥
your movements are way too complicated, it takes a lot of time to even learn how to do them properly.
Hello Zuzka. I wonder if there are some prep exercises to be able to get to this level. Especially to work the quads to support the knee joint. Thank you and faithfully yours…
ZL is SO strong!
Woah. Great workout. Thank you Zuzka!
you are my favorite among all.fitness instructors since 2009 when i saw your workout in youtube
exercise SPARTAN
I did this one again tonight and my time : 14:25, almost 3 min Improvement!
she's amazing)) i love her a accent
really nice moves: toe touch burpees, roll back pistol. This was very fun, dynamic and tough workout!! Thanks Zuzka 🙂
chcem chudnut tak odoberam apozeram tvoje kanali a dala som ti like
Ok i'm really choked that you wouldn't playback zwow number 2 right behind you the zwow 1 why would you put this one as the second one to the playback in your list!!!!
I'm not happy Im really pissed actually I was playing the zwow# 1, (part one) when it automatically played to the next video and this is what I get. Zuzka please fix this add the two together ,,,, part 1 and part 2 only f**** makes sense. Very ticked of here. Thanks for the workout, , but please put the playback in order.
what's that body percentage? 8%?
I just finished this in 13:40! Yeeey! I was better than Zuzka for 9 sec 😀
this looks like a killer workout!
she would make a good action star .
Better than Chodakowska 🙂
You almost killed me zuzana!!
Your workouts are the best, Zuzka!
Respect!
How do you do these without hurting your back? I've tried training pistols this way before and yowsa it rolled my spine hard. Was I doing something wrong???
Such a great athlete! Thank you Ma'am (:
you are amazing…!
you should be in the army! !
Omg!!! Killer workout but my body thanks you
This is the best workout I've ever seen in my life. I am totally doing this tomorrow morning~
Thank You~
14 people didn't made it till minute 05
i love you ZUzka, ive gotten into mazing shape.. i miss zwows thou
Very forcefull (strong-willed) work. I think she is very tired from previous workouts and need a rest )
Perfect!