Zuzka Light – ZWOW # 32 Show Me Your Strength
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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January 29, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
:))))))). Uffff Done.
I am not ready for this… but I am going to be! This is book marked for a few weeks from now!
I did 5 rounds in 12:17 ….. and last two rounds were together so I am dead after 20 broad jump… Zuzi, great workout 🙂 thank you :-*
zwow is the best, who has time to workout hours a day? 15 mins and I'm done, I
I didn't run 1 mile .. I just did 5 rounds of this amazing workout 🙂 It is raining outside and I am lazy to run in rain … :). Great workout, broad jumps are perfect 🙂 feel them in my legs
WATCHING YOU MAKES ME WANT TO WORKOUT AND KEEP IN SHAPE!
That was perfect, now after my zwows I can add a 1 mile run to complement, it's short, fast, great cardio and I won't miss the fredoom sensation of running, thanks Zuzana.
Love to see you running… i've being a runner for about 6 years now and i've been doing your work out for 3 years… not with as regular as i would like but i'm trying this days i'm at these point right now and i doing just well also working on a healthier diet…
Thank you Zuz for the pleasure to showing that you also like to run!!!
Instead of doing 8min high knees in my apartment, I did a total of 5 rounds and 2min of high needs in 15:33. Great workout 🙂
08:33! Now I'm going for a run!
girl should have cameraman run with you you must be a site such a great stomach best i have ever seen
7:42 for 3 rounds but then I went ahead and did 4rounds (9:44) then the a run!
7:42 for 3 rounds but I went ahead and did 4rounds (9:44) then the 8 min run!
9:44 before the run!
Would love to go for a run but it is -5 and snowing (i.e. not Southern California)…I think i could tough it though. I have so much energy after these workouts anything is possible.
It is not beautiful outside (in Germany), raining all the time…. 🙁
Very nice workout, thank you!
so the 8 minute mile was more like a 13 minute mile. Considering last year I might have taken me a half hour at least, I'm pretty proud of that. My goal is to make it a 10 minute mile and go from there.
Do you ever use barbells? I know the push press (thrusters) can be performed with a barbell as well for strength training.
Zuzka, keep sprading your light great energy to the world…I m glad you are back. BR are nothing like with you. Czech honesty!!!!!!
(Not just for women) I have been Fitness Training for twenty years and I love your ZWOW workout routines. As a US Army Ranger, I got an earful from the guys about girly workouts. However after witnessing my results that has all stopped. Keep doing what you do Zuzana you rock and are and inspiration for many.
7:30!!
20lbs and 10min run
with 5 sets of 50high knees!
I am follow you from Brazil
you inspire me!!!
thank's a lot!!!
08:23 20lbs!
then 8min jogging in my hosue!
This one is so much fun. I've gone back and redone it several times.
YOU GOTTA SPRINT TO THE FINISH ZUZANA
Yea I didn't like p90x either, so I got Insanity…. I LOVE it
08:15 for 3 rounds 20lbs
and then 8min run in my house coz its so cold and snowing outside in canada right now
great workout Z! i skipped the run at the end and did some jumping jacks/high knees instead. hopefully I'll beat my time next time!
great vids, rockin bod & awesome tits..
it is a pleasure to get inspired from your vids 🙂
Keep it up!