You DON’T Want to Curl Like This…
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the …
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February 1, 2026
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"Harmony in Every Heartbeat
The bicep curl is a very simple and straightforward exercise that can be done with either dumbbells or a barbell. However, it’s the …
source
Yes, but how do you build popeye arms?
I'm looking for a video on popeye arms
Thank you
Going to do them soon, coming here for reference
more footage of the exercise and less footage of watching him talking would be great
jeff the best instructer all times, to bad i didnt find your videos years ago i did many training weight wrong for many years! now i follow your instructions 110% Thx from sweden 🙂
Thank you
You body is kid body 🤣🤣🤣🤣🤣
It's sort of like the how tricep extensions are also better if you can rotate your wrists or how pull-ups are easier if you can rotate your wrists.
I learned this from a cool Dominican🇩🇴
This isn't possible for hammer curls though.
This is also the reason why people should stop using V-bars for curls.
Awesome
A thing or two is the most humble thing I’ve ever heard from a guy like this 😂
Oh shit. I got a a try this
i get ulna bone pain if i twist my wrists like this
That's why barbellcurl is the best bicep exercise because it does that.
Jesus is the Way, the Truth and the Life
This will lead to elbow and wrist problems…. picking up any object, use the natural narrow grip to safely build mass….the difference is negligible, it's not worth twisting your wrist.
I wish I could do that – my elbows have never allowed supination, especially on my left.
Very interesting. But then what about the ez curl posture? Should we not use it?
I've always seen this at times, but wasn't aware of supination at all. This was a great tip, Jeff. I'll have to look more into your videos and get other tips to improve my exercise structure.
How can I heal a tennis elbow? The accurate way to heal while I still can lift weight, please. Thank you
Jeff, i cant physically supinate my left hand. My right bicep is huge but my left bicep is skinny. What do i do?
I never really understood the mind-muscle connection until I saw this in one of Jeff's old videos a while back.
Gold!
But I like hammer curls more.
the amount of genuine care Jeff has for everyone is such a great thing to see. So many other youtubers make "tips" and "do this " vidoes that are really just meant to show themselves off and have you watch them work out.
Thank U