Want a Stronger Lower Back? DO THESE!! #shorts
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March 3, 2026
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The man’s wearing a mask at the gym
Trying to teach me about health 😂
Hyper extension?
I think I’ll try this
Thanks
Never seen good morning,s like that.
Ditch the mask wtf
Useless
Want to get some vital oxygen? Here’s what you do. Stop buying into nonsense and take the diaper off your face. It’s always a good idea to increase the bodies need for oxygen and then block it and rebreathe deoxygenated, exhaled waste 👍
😂wearing a mask= 😂
Good Morning 🌅
Where do you get these trash exercises from? Excluding the dumbbells deadlift
Masks…….Bad times to remember ….. what years….
that ain't dumbell deadlift bro its rdl
Bro said bird dogs he’s definitely gay
Dumbell goodmorning
My neck: are you sure?😅
Lose the mask 🤡
Do we need to wear a mask too?
Was this filmed during Covid?
I have bad knees and a low back issue and it seems like no matter what you are stuck.
Back Hyper extension left the chat 🤣🤣🤣
Tried to deadlift only 80lbs for 10 reps. On my back for 2 days
What is this part of the back called? I don’t want to keep calling it “lower back”
I broke my spine 7 years ago and now I have a rod with 4 bolts along either side of my spine, it doesnt normally bother me except for when I lift something heavy from the ground, or even when I work on something where i have to bend over a lot my lower back gets tired real easy, so I'm looking for an exercise to strengthen my lower back without causing more damage
Always keep your back straight, never ever bend it under any circumstances ever, it is made of sugar glass, the most fragile part of your body ever. Yes your spine has vertebrae and muscles surrounding it, but they are meant to never be used, ever. Your back will instantly break and you will be paralyzed or die if your bend your back even once.
Maybe just deadlift?
Loop resistance band good mornings. Make sure they are not long.
I noticed a v taper naturally appear (probably from other workouts) so naturally, i want to train it like crazy
What lower back
Bird dogs are no joke.
Thank you for this! Working on getting rid of Excess fat, back fat/rolls.
radhavallabh shri harivansh gaur haribol
Ive noticed the following workout helps my lower back over time bc I have a badback:
Lay down, do leg lifts, both at the same time and alternating one leg at a time (left,right,left,right). Starting out, you can put your hands flat under your buttocks to help, also can grab the sides of your pant legs. This workout is meant for lower abs but it helped my lower back wonderfully
Never seen that last one before. Thanks
Please keep your back straight while doing all these, i just meet with back injury
Not all of us go to the gym????
I'm 71 years old and I can't do those exercises 😊😊
Idiot
U mean dumbell goodmornings and not dumbell deadlifts?? At deadlift u have to squat more
Diaper is also requiered for this?😷🤡💩
I get back pain with deadlifts