The Power of a Daily Walk
Just 30 minutes of daily walking ♀️ can greatly impact your overall health! Not only does it improve cardiovascular fitness …
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February 22, 2026
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"Harmony in Every Heartbeat
Just 30 minutes of daily walking ♀️ can greatly impact your overall health! Not only does it improve cardiovascular fitness …
source
I walk 2 miles this industrial area full of trucks cemetery grave along the path. Might not be clean air of coyrse but i get my 45 min if walk daily.
I've increased walking because I am on medical leave from my place of employment. If I was working, I would probably walk shortly after work a few times a week, but not anywhere near as much as I am walking now
I struggled for months "finding time". Best solution was getting a dog. Forced me to find time to walk again. Maybe not the solution for everyone, but it goes to show I did have the time.
I believe it
When I walk 10k, I'm sleeping well❤
Walking is simply the best being outside with nature & the bright blue 💙 skies are simply awesome!!
I do need to start walking again .. I’m turning 60 this month and I haven’t walked in over 5 yrs.. we’ve adopted 5 grandchildren and I quit walking 🥺. I miss it
Thanks for the reminders and the gentle push
I do now that I finally got my kidney transplant I feel so much better and can walk longer.
Sounds ableist
I will walk more!🎉
Do you go for daily walks?