The ONLY 5 Exercises You Need to Look Jacked (men over 40)
If you’re looking to build a head turning, aesthetic physique that commands attention, you must focus on developing key muscles …
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February 1, 2026
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"Harmony in Every Heartbeat
If you’re looking to build a head turning, aesthetic physique that commands attention, you must focus on developing key muscles …
source
Watching someone deadlift in jogging 🏃♀️ shoes .. .no
The annoying bandana guy is a really bad touch
boring voice
Did all this when I was young.
At 62 joints are shot. They only last so long.Father time catches up and kicks ass.
You gotta keep moving as much and as long as you can.
Oh man, I naturally gravitated to these since I take so long to recover.
So guys under 40 don't do this? I was watching Mike O'hearn and he was saying to hit the upper chest to get a jacked looking chest. So I started doing it. I noticed that focusing too much on flat bench, the mid chest grows too much and it almost starts looking like moobs without the upper chest build up.
What about biceps and triceps?
😊at 12.33
Why can’t this guy just talk normal? I want to watch his videos but I can’t handle how annoying his talking is.. OMG!!
Great advice, I just can't stand the stupid guy pulling faces all the time, so irritating. I'll stick to Jeff Nippard.
The Guy In Blue Wants To Stop The Facial Antics ..We Can See That He Ain't Pushing Out The Mega One And All Weight ..It Distracts From The
Believability of Your Presentation ~ Get Rid Of Him!! ~ Get A Girl Who Can Show and Interpret What you Are Describing plus Aligned to in The Science ..In Short The Guys A CLOWN 🤡
Damn man. All of your content is top-notch.
That guy in the blue shirt is a national treasure….😂
I fck my back up doing trap bar DL. And here i thought it was safer lol. Wasnt able to walk or sit up for 4 days
What about triceps and biceps ?
is the guy with the bandana being comedic with his facial expressions or just working the hell out?
Always look forward or up on the deadlift. This will help with the curl of your spine and injury. Also, try using 35LBS plates. It will give you a longer rep distance. Oh, and use raps. You are not a pssy for this. You are not working on your grip. You will get more reps if you don't burn out your grip.
kris cross cables (need a good length) starting at your waist with hands 1 over the other and finishing hands just above your shoulders. MID DELTS.
The ALPHA shirt has to go. A real ALPHA walks in silence because he knows he is.
The guy with the Alpha blue shirt on 😂😂😂😂
I used to have 50 chest 18 arms and 32inch waist know 54 years old I will take this advice 1:07
Good content but the voice is irritating as Fux
You have great ideas.
However you technique is awful.
Slow it down on the negative.
Fully stretch the muscles.
Proper Technique is needed for the maximum gains.
Thank you this
Thanks for the video.
Peace