The Most Overpowered Triceps Exercises for Men Over 40
While most people focus on their biceps to achieve bigger arms, the triceps make up over 60% of the upper arm musculature.
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February 6, 2026
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While most people focus on their biceps to achieve bigger arms, the triceps make up over 60% of the upper arm musculature.
source
Do over head extensions with a curbed bar (ropes will take away too much of growth loss on grip) and let it reach back far, for max stretched, deeper the stretch, bigger the muscle growth. That and skull crushers have gotten me 18 inch arms.
Kickbacks are trash, if messing with it do do it with cables
excellent info ,thank you for sharing!!!
Great video but the loud background music is annoying AF!
Should work for women, too!
age has nothing to do with working out … as long u have good nutrition and good workout form its all good
I'm always puzzled by the fact that the long head is the largest head of the triceps, because the other two triceps heads are heavily involved in all tricep movements, whereas the long head only really gets stimulated when it is put in a couple of awkward positions which aren't often done in day to day activity.
Wow that is amazing workout 🏋️♂️
I find it helpful👍
Adding PJR pullover to routine👊🏻👊🏻👍🏻 thank you
I been doing pjr pullovers for years. If in could only do 1 Tricep workout for rest of my life it would be this. Dips are amazing too lol
✅✅✅🤙
The tris are the "booty" of the arm.
do i need to be over 40 for this to work
Cable kickbacks, shown here briefly, probably provide more effective long head stimulation than barbell kickbacks which don’t stimulate much at the bottom or stretch position.
Rope press down, skull crushers, dips , French press , hammer curls. My top 5 👋👈
Where is your gym located?
I would type 'first' but typed 'i would type first' first.