The Fastest Way to Get Lean (FROM ANY BODY FAT LEVEL!)
If you want to know the fastest way to get lean and aren’t quite sure where to start, you’re going to want to watch this video.
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February 12, 2026
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"Harmony in Every Heartbeat
If you want to know the fastest way to get lean and aren’t quite sure where to start, you’re going to want to watch this video.
source
VIEWER GIVEAWAY – I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
https://giveaway.athleanx.com/ytg/fastest-way-to-get-lean
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I was in those bottom rows lol, but id recommend to anybody to do first proper intermittent fasting as in strict by the rules and drop that fat first..I lost 47 lbs in 7 months in a healthy way..once i lost the weight..then I tuned into Athlean X for what i called my phase 2…the rebuild and sculpt from much lower fat levels than at start, now I follow his workout techniques and advices as I go along..kinda amps me up watching him just before my workout time not gonna lie..Athlean X body and fitness level is something to aspire to and I see him as my end goal..its where I want to be
As you get leaner watch how your body reacts. My sleep and hormones got impacted significantly at the 12% and lower range
Most people find that they feel and look their best in the mid to lower teens and that there is more forgiveness at that level. Anything 11% and lower is typically for the stage and gets much harder to maintain, has zero forgiveness, and its a way of life or hobby. Mid teens – you look great with moderate exercise, you can let loose sometimes and not worry about losing all the hard work you put in, and the differences are often minor unless someone knows what they are looking at. Essentially, 14% body fat will still look ripped to the average person and in most situations.
You rock, man.
So good thank you for sharing
I've been following you for awhile and your videos and advice have helped me go from 240lbs down to 168 lbs.
The diet has been the hardest part as I learn along the way. I'm now in better shape then I was in my 20s. Thank you for what you do.
I’ve never known someone that decided to be buff and wasn’t.
Thank you!!!
Great advice
Excellent. This video is quite well done and demonstrates an approach to weight loss that is logical and achievable. ⭐️
all you have to do is go keto or carnivore you dont even need to exercise.
In the voice of Khan Noonien Singh: "Cheat meal? CHEAT meal???"
Love you jeff !
What if VO2 max numbers are higher than calculated numbers. Then what are your zone recommendations?
But uh… what if I work out and only drink shots of tequila… lol
I think every beginner should watch this
I started at low 30s to high 20s now lessssgooooo
I have always been a sugar fiend, and one thing that has helped me with not giving into those cravings is having a couple squares of very dark chocolate once in a while—almost as a treat for rejecting sugar/junk cravings most of the time. That has helped form the discipline better over time.
Good stuff, Jeff! Thanks!
for first time in my life I have been gaining weight and not been able to lose it, I know all these things you are talking about here, but there is a factor that you are not talking enough, and that is mental health, in order for one to implement a healthy routine it needs motivation and discipline, why would anyone want to improve their image if they don´t care about their life or their life have no meaning?
Thank you for explaining. It's a big help.
I can’t look at charts of men’s bodies and decide what bf% I am cause I swear my body waits till last second to finally get rid of that lower belly fat. From the chart I look like mid teens but my lower abs are fatter then these guys so idk
I’m the opposite of everyone clicking on these videos…I’m a hard muscle gainer…currently 174 with 12% bf…I can’t gain muscle!!!
Be mindful of what u put in ur mouth, n realize that this is not a diet, but a CHANGE of eating. Eat CLEAN/BETTER, stay MOBILE, EXERCISE, n U WILL KEEP the WEIGHT DOWN. IT'S REALLY EASY TO REMEMBER—10% IN THE GYM, N 90% IN UR KITCHEN! STAY MOTIVATED, N STAY STRONG!
Where was the video on eating every two and a half hours ?
Great layout of how to be realistic, I've never seen anyone else take what should be obvious and visualise it, orient goals and set expectations – brilliant video.
Great video! I'm definitely going to try incorporating some of these tips into my routine. 💪
Thanks for sharing! It's always good to get a reminder about the basics of getting lean.
I want to be lean forever but it's impossible
In a bet right now to see who can get in the low teens right now. This video has become a daily watch for me 😅
1:31 I tried to go from black to white before, it did not work 🤣
I heard if you only eat raw liver and ballsacs youll poop like a rabbit and lift like Arnold
47yo and finally a program that makes sense and is doable. Also gives you all the pitfalls to stay away from. Can’t wait to get started just upset. I didn’t find it sooner.
I supposed those tips are valid for women as well, generally, are there any tweaks Tha should be done by women? Thank you ❤
Untuk mendapatkan perut 6pack , lemak tubuh mesti bawah 15 peratus , jadi selain senaman, anda juga mesti menjaga pemakanan dan tidur yang cukup 💪🏻
tiptop 😉
Really interesting but with a caveat: training over 4 day x week Is know to yeld minimal gain for the effort with a greter risk of injury on top of that, its a know scientific fact that anyone could check out.
But im nobody and you do you.
If a person's out drinking 4x a week they're not serious about wellness
what about women?
Why does the "high teens" model look flabbier than the "low twenties" model?
The high 20s is a popular body fat percentage. 😂 I wouldn't say it's popular, it's very common.
And in the end, you need to find a job where you're working from home or not working at all….If you have a 730-4 job, then you're eating breakfast, lunch, dinner, dinner, dinner to get in the 5 meals a day. I get what he's saying, but it's not practical for the average person.
What about the ladies?
Okay so I started writing down everything that I ate last sunday. My daily calories were as follows: 1900, 1900, 1500, 1500, 1800, 1300, and 1600. I'm 6 ft 8 inches tall and weigh 220 lb at the moment
I get my fiber from Mission brand carb smart tortillas. It's like 100% of your RDV almost
How do I find my body fat percentage? If I'm standing up straight it's kind of hard to see that I've got any fat but when I sit down it sticks out like a sore thumb
How do I lose weight but not have any muscle. I just want to be skinny, no definition or anything like that, just flat.