The BEST Exercises For Bigger Triceps
Learn how to maximize your tricep gains by understanding the importance of the long head and how to target it with both …
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March 30, 2026
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"Harmony in Every Heartbeat
Learn how to maximize your tricep gains by understanding the importance of the long head and how to target it with both …
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just do rows bro – mike israetel
im having trouble activating my long head with tricep overheads and especially skullcrushers, no matter the weight it feels liie my delts are slightly taking over when i dont want them active at all
how far do i need to spread my elbows apart for those all the way or just past shoulder width?
Just in case u were wondering, all the elements in the periodic table are:
1. Hydrogen (H)
2. Helium (He)
3. Lithium (Li)
4. Beryllium (Be)
5. Boron (B)
6. Carbon (C)
7. Nitrogen (N)
8. Oxygen (O)
9. Fluorine (F)
10. Neon (Ne)
11. Sodium (Na)
12. Magnesium (Mg)
13. Aluminum (Al)
14. Silicon (Si)
15. Phosphorus (P)
16. Sulfur (S)
17. Chlorine (Cl)
18. Argon (Ar)
19. Potassium (K)
20. Calcium (Ca)
21. Scandium (Sc)
22. Titanium (Ti)
23. Vanadium (V)
24. Chromium (Cr)
25. Manganese (Mn)
26. Iron (Fe)
27. Cobalt (Co)
28. Nickel (Ni)
29. Copper (Cu)
30. Zinc (Zn)
31. Gallium (Ga)
32. Germanium (Ge)
33. Arsenic (As)
34. Selenium (Se)
35. Bromine (Br)
36. Krypton (Kr)
37. Rubidium (Rb)
38. Strontium (Sr)
39. Yttrium (Y)
40. Zirconium (Zr)
41. Niobium (Nb)
42. Molybdenum (Mo)
43. Technetium (Tc)
44. Ruthenium (Ru)
45. Rhodium (Rh)
46. Palladium (Pd)
47. Silver (Ag)
48. Cadmium (Cd)
49. Indium (In)
50. Tin (Sn)
51. Antimony (Sb)
52. Tellurium (Te)
53. Iodine (I)
54. Xenon (Xe)
55. Cesium (Cs)
56. Barium (Ba)
57. Lanthanum (La)
58. Cerium (Ce)
59. Praseodymium (Pr)
60. Neodymium (Nd)
61. Promethium (Pm)
62. Samarium (Sm)
63. Europium (Eu)
64. Gadolinium (Gd)
65. Terbium (Tb)
66. Dysprosium (Dy)
67. Holmium (Ho)
68. Erbium (Er)
69. Thulium (Tm)
70. Ytterbium (Yb)
71. Lutetium (Lu)
72. Hafnium (Hf)
73. Tantalum (Ta)
74. Tungsten (W)
75. Rhenium (Re)
76. Osmium (Os)
77. Iridium (Ir)
78. Platinum (Pt)
79. Gold (Au)
80. Mercury (Hg)
81. Thallium (Tl)
82. Lead (Pb)
83. Bismuth (Bi)
84. Polonium (Po)
85. Astatine (At)
86. Radon (Rn)
87. Francium (Fr)
88. Radium (Ra)
89. Actinium (Ac)
90. Thorium (Th)
91. Protactinium (Pa)
92. Uranium (U)
93. Neptunium (Np)
94. Plutonium (Pu)
95. Americium (Am)
96. Curium (Cm)
97. Berkelium (Bk)
98. Californium (Cf)
99. Einsteinium (Es)
100. Fermium (Fm)
101. Mendelevium (Md)
102. Nobelium (No)
103. Lawrencium (Lr)
104. Rutherfordium (Rf)
105. Dubnium (Db)
106. Seaborgium (Sg)
107. Bohrium (Bh)
108. Hassium (Hs)
109. Meitnerium (Mt)
110. Darmstadtium (Ds)
111. Roentgenium (Rg)
112. Copernicium (Cn)
113. Nihonium (Nh)
114. Flerovium (Fl)
115. Moscovium (Mc)
116. Livermorium (Lv)
117. Tennessine (Ts)
118. Oganesson (Og)
Dips, Dumbell kick backs, reverse grip pull down, diamond push ups.
Can you simply write me down the best workout for intermediate for chest, shoulder, back, biceps and triceps and for abs too…❤
The difference between over head push and normal push downs is insane, when you push down you feel the side tricep get stiff but when you you push above head it stays softer, while the long head gets the work done
Guys I have an issue, can SOMEONE help me. Sometimes when I do this, my shoulder starts to take over in my left arm, idk how or why but my right Tricep gets the perfect contraction and my left doesn’t get a good one, any tips?!
I love head, thanks jeff
Does jeff know about passive insuffiency?
What if we to tall for overhead 😂
on a recent video he says the complete opposite
This guys not so bad
Bro! Got the goat in the video background LMAO
arms needs lof volume because it always active for the calves just walk on sand everyday
John 6:35
Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.
Does the torso/tricep angle matter? Cos I tend to point elbows towards 45deg/towards parallel than closer to 90deg esp with heavy weights
Any recommendations as to why the overhead hurts my elbows?
Its very nice how Jeff despite being very dedicated to science is still keeping contraction in mind, maybe stretch is the real deal but who the fk knows better be safe
PT course are trying to charge me $3-4k a year for the knowledge this guy gives for free
God loves you all follow him!!
So, as a woman that wants to get rid off her chubby arms, I shouldn’t do this exercise?
I want Jeff gimme that looooonnnng head. Ya hear me.🎉
basically you need a crossbody extension and an overhead extension to target the long head well .
Love you too our beautiful GOD'S 666😈😈😈
Overhead extensions are not better (closer to equally as good/slightly worse) than a extension normally. Because you're weakening/lengthening only the long head extra the othet heads will take over most of the job.
I have pain in both of my shoulders when doing overhead, any solution?
Jeff is a master at visually portraying exactly what he wants the viewer to understand.
I’ve only ever cared about tricep push downs, and I would argue that my triceps are one of my personal best features so far
I love Jeff & Dr. Mike
Safe to say I’ve never done either lmao
No good for my shoulders. Multiple dislocations means I can't do overhead triceps
I like hairy zoom
Wowzer! How can I not be gay…those pecs are amazing, dang, these guys are 🔥
Straight to the point, thanks 👍🏽
Also hard on your elbows
So many paid comments😂