Sexy Back, Shoulders & Arms Workout – 20 min with dumbbells
It’s the 2024 hourglass challenge! It’s a 4 week program and you’ll need a few sets of dumbbells. If you don’t have any, you can …
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March 14, 2026
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"Harmony in Every Heartbeat
It’s the 2024 hourglass challenge! It’s a 4 week program and you’ll need a few sets of dumbbells. If you don’t have any, you can …
source
I was using 2 kg dumbbell then I felt like they do nothing so I bought 5kg dumbbell now I cant even lift them in read delt fly 🥲
Love the weGYM dumbbells
I’ve been using this arm workout for about a month and a half, twice a week. I’m trying to build my arms up from basically no muscle. 6 weeks in and I’m starting to see growth in my arms! It’s so motivating to see my growth! Thank you Chloe !
One of my favorite workouts Chloe!!! Thank you for all the hard work you put in every video. Really appreciate it! Lots of love!!!!
The bestttttt one🫡
Thank you very much for the training and for the available resources for sports. Please tell me how to react/avoid if the upper lip tenses and contracts uncontrollably during exercises to raise the arms to the side?
Love ittt
Not me doing it without any weights not even knowing if it's effecting 💀
This was so fun! I enjoyed it a lot. Thank you Chloe 🙂
Thank you so much, Chloe. I tore ligaments in my leg, and the doctors forbade me to train for six weeks. Four days without training, huge depression, and then I thought of doing upper body workouts. Thank you for having them. I will look forward to my return to your program 🥺❤️🩹❤️🩹
وزن الدامبلز؟؟
Hi @chloe been following your channel for last 2 years now your app.. just wondering can you please say how to inhale and exhale while doing exercises.. thanks
John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊
Day 2
Your songs are so sxyyy 🥹😍🙏🏽 thank you bebi 🎀
Day 2 in hourglass challenge 💪😨
i don't have any dumbbells, are water bottles actually effective?
Day 2nd of hourglass challenge
Gonna update every day
I love you 🇧🇷🇧🇷🇧🇷
My hands are numb and red.
5:42 this exercise, I can´t do it right because my dumbbells are rounds and literally I just roll off JAJAJAJA is there another exercise that I can replace with? sorry for my english, it is not my native language 😀
I am so dead after this workout since I didn't have the availability of dumbbells or water bottles so My engineering degree did play a crucial role I used my textbooks. Definitely would recommend really effective 😂😂😂👍
Day 5 🔥
LOVED THIS VIDEO 👌🤌💪
Good arm work out to follow! feel the burn 🙂
Is it normal that my back hurts when I do these exercise???
Chloe you are the best youtubeur ever in this whole world your vidéos your programs your apps everything is perfeeeeeect ❤ thank you for existing chloe still here with you since 2020
Hiii Chloe! Do you have workouts with Kettle bells?🤍
Look at The weights she used😂 Plastic Water Bottle😭
Day 5 204 hour glass
Day two hourglass challenge 🎉
Done🎉🎉🎉🎉🎉
Day 2 2024 hour glass
Chloe…. words cant express how grateful I am. As the world just turns colder and materialistic and I cant afford a regular studio, you offer free, high quality programs – even better than most fitness clubs(!) That is INSANE.. absolutely … I. Am. Sooooo. 🙏 grateful 🥲 ❤❤❤❤❤ THANK YOU CHLOE
you helped me through tough times in 2019. Since then I value every single video and challenge.
Day 2
Estou gostando muito de fazer as séries, como sou mais velha faço a versão sem impacto, muito bom!
Uhulllll done🎉🎉🎉🎉🎉
I'm practically dead but I like it, day 16 almost complete 💪❤️
i went from 67kg to 58kg in 3 months, ate anything i wanted, drank lots of water and kept my calorie count low
I want to re start doing workout and wanna try weight training, what weight dumbbells should i buy
Day 5 done🎉🎉🎉🎉🎉
Day 2 hourglass completed !
Thought my 8lbs weights wouldnt be enough, they are for the first go around🥲i am SORE
done ✅
Day two into the hourglass challenge🫶💪💪
done
I will donit everyday for rest 40 days with all her challenges
Great
Thanks to you i look forward to working out. I have completed 3 workout challenges this year and i am currently doing my 4th challenge. I started eating clean and did your workouts religiously. Now i am 136 pounds. I started of at 180. Can't thankyou enough!!
Day 23 🥵 ❤
❤❤❤❤🎉🎉🎉🎉