Monday: Chest Workout & Cardio Workout | ‘MUSCULAR 8’ by Guru Mann
Gulshan Kumar presents ‘MUSCULAR 8’ Program by Guru Mann – 8 week Fat loss Program. Monday: Chest Workout & Cardio …
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March 13, 2026
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"Harmony in Every Heartbeat
Gulshan Kumar presents ‘MUSCULAR 8’ Program by Guru Mann – 8 week Fat loss Program. Monday: Chest Workout & Cardio …
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I was the student in 2017❤
I am the student in 2025❤
Who is watching in may 2025
In 2025
Watching 2024
2024 🔥
Sir back to back 3 adds…
5:00 Cable Crossover
Fav till now 2024
thanks man
Following it on 2.1.24. Stay tuned😂😂
5 saal pahele ye program follow karke weight kam kiya tha ab 2023 September me fir se ye follow karne jaa raha hun
Thank you Guruman Sir just following your this program and daily 5 min rope jump and and jogging..I lost 7 kg in a month thank u
I have follow the program 3 times in 4 years. Everytime I lost 12-15 kg in 3 months.
Although, I used to gain weight once I quit the diet and gym. So, I had to start over again lol.
Never give up on exercise and healthy eating
I started mascular 8 diet exercise 5/8/23 1 week completed but I didn't started mascular 8 work out im doing mix workout. My weight 107 to now 105 i loss 2 kg in 1st week il give update later guys ❤
I am 24years 5.10 92kg From Today I am going to start Muscular 8 will let you know after 10 days
2023 mai kon follow kara hai ?
↓↓↓
Hit like if you've come back after 8 Years to watch the best workout video ever
15-20 reps mean each set should be 15 or 20 reps? Or we have to follow 20-17-15 like this?
Sir I am not able to download your ebook it always shows pending dowload
Heyy this program can be followed by women as well right ?
Completed day 1 of workout today. The workout just took 40 mins. I was sweating a lot. Started from weight 66.3 kg on 12/10/22.
Will let you know the progress on daily basis.
I started supersets 4 years ago not doing it on continuely but Great results We get with all Gurumanns program .
i dont know how But Every month if i left Exercise And go to after a Year also I just do some of supersets giant sets Drop sets death set all combos 3 days a week and I just start changing in weeks .
How many set of each exercise have to doo
Sir workout pdf download link is not working. Please sort this problem. Thanks and regards❤🙏
😻😻😻👊
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😎😎😎
guru ji…chest ki exercise lagayi aaj…last mai death set to dur ki baat…push up bhi ni ho rha…push ho rha par up ni ho rha
Set kitny complete krny h Sr
2:30
Dear Guru Mann.wether this program can do by women also.
Muscular 8 part 2 aana chahihe 😌😌😌 its my fav program
Sir Muscular 8 me weight decrease krna ha har set me ?
Mera gym me cardio nahi hi..
Ab my kya karu sir ..
Any one help me out with the morning workout PDF.. download nahi ho rha hai
Ak super set exercise k kitne set lagne ye to bataya nai guru g
Muscular 8 is best fat loss program in the world. Surely the most desired program for fitness lovers. Following from tomorrow ❤️❤️
Bhaiya workout pdf download nhi ho pa rhi
One of the best
Pushups aur dips pehle ni kr skte kya?
15 -20 reps but pls can someone tell me how much sets we have to do
Sir but aap bolte ho ki 15-20 reps se muscle size nhi grow krta 😭😭
death set kaise karenge sir itni saari exercise to krli pehle
Can we combine this program with ultimate arms??
Hi sir, I am following mascular8 program but I am unable to do bar Dips Pushups can we replace this exercise with another exercise if not so please guide what is the trick for bar Dips Pushups so that I can do this exercise please help me sir🙏
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Sbhi exercise ka sirf 1 set hih lgana h kya??
Sir is may apny sets nai btaye k kid exercise k kitny set lagany hain