I have a perfect core, so I'm goihg to switch to Jeff Nippard's famous pot bellly ab workout that he designed with fellow pot belly enthusiest, Mr. Mike Israetel.
You did the cable crunches wrong. You are supposed to hold your glutes stable and don’t move them. You also move a lot with your back but you are supposed to only crunch and curl up and not hold your back half stable if you understand what I mean (my english is broke). Jeff explained it really good just do like he did in his tutorial
Silly question, but I assume you're supposed to feel a burn of some kind with the cable crunches? I can guarantee my form is good and I'm doing a substantial amount of weight, but I'm not feeling anything.
I can’t tell if this means this was good or not. “Shortest ab workout” followed by descriptions of how hard it was throughout followed by ‘here’s my workout’. I don’t know what I’m being told here with regards to Jeff’s workout as a conclusion.
Uhmmm i could never do that weight i dont think but leg raises are not that hard especially 20. Then again if i did that weight the machine will lift me
Felt this in my triceps instead
U gotta crunch your upper body more on cable crunches, ur core looked pretty stiff there
I have a perfect core, so I'm goihg to switch to Jeff Nippard's famous pot bellly ab workout that he designed with fellow pot belly enthusiest, Mr. Mike Israetel.
Bro, you are a valuable case study for Nippard's workouts! Thanks for the upload 💪
bro i honestly think that ab workouts are just overrated, u dont really need to train abs
Bro is shit
🎉
36 cable pulls and 60 leg lifts are nothing stfu
What’s your macros bro? Higher carb lower fat or ?
Bro has muscles in places I don't even have places
You're inspiring others, great work
You did the cable crunches wrong. You are supposed to hold your glutes stable and don’t move them. You also move a lot with your back but you are supposed to only crunch and curl up and not hold your back half stable if you understand what I mean (my english is broke). Jeff explained it really good just do like he did in his tutorial
To even do leg raises you already have to be insane
Can ur abs give me abs since it seems ur abs have abs for days
Silly question, but I assume you're supposed to feel a burn of some kind with the cable crunches? I can guarantee my form is good and I'm doing a substantial amount of weight, but I'm not feeling anything.
Is their a alternative to the cables
Good stuff bro but I’ll never do cable crunches or anything with that machine on my knees
the lat vein goes crazy
He has a 60 pack right there.
bro looks like Sporticus frm Lazy town 🫡
And you didn't even do the cable crunch right lol
Bro has visible veins on his lats
This guy genuinely looks like the colossal titan
Ab workout are stupid and engage in every excersises working abs is a waste of time.😊
He makes every exercise look harder than what it is
What's most impressive is his low bodyfat %.
That really is the hardest thing to achieve.
Lat vein is insane
I'm pretty sure he advises you need to round your back when doing cable crunches
Over training. Do 1 set of each instead
Just 1 set of each?
I can’t tell if this means this was good or not. “Shortest ab workout” followed by descriptions of how hard it was throughout followed by ‘here’s my workout’. I don’t know what I’m being told here with regards to Jeff’s workout as a conclusion.
Ggg
What is his fat %? like 4 %?
Song?
leg raises actually works hip abductors and the abs only work as stabilizers
Nice hip flexor workout 😉
You violated that brother 😂
But how'd you train hands to get to where you can hold on for 15 reps of leg raises.
Bro your obliques are core are insane, but doesn't that give you a shit v-taper
Leg Raises don't actually hit the abs.
He looks shredded
New fear unlocked with the cable breaking
Voice: a white american.
Uhmmm i could never do that weight i dont think but leg raises are not that hard especially 20. Then again if i did that weight the machine will lift me
And you did it wrong