Is Cardio Best for a Lean and Muscular body?!
How much and what kind of dedicated cardio work do I perform to stay so lean? What type of exercise is best to build muscle and …
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April 4, 2026
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"Harmony in Every Heartbeat
How much and what kind of dedicated cardio work do I perform to stay so lean? What type of exercise is best to build muscle and …
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Once I got into my late 50s I began to realize , due to INJURIES, that using heavy weights was a bad idea.
Salut from morocco sur❤
I’m very impressed. I’m 63 and just started working out. I’ve lost 50 pounds and toned up. Do you think everyone can achieve the results you have? I think they can as long as they start with a great diet and single minded focus on your body from the age of 8 years old, great genetics and the ability to make fitness a full time career . Very few people can achieve your results without it being overarching focus of they’re lives. Maybe you could do some videos for beginners. Your videos seem to focus on those who are already accomplished athletes, but there are those of us who are trying hard and are at the beginning of our fitness journey.
I’d rather go uphill with weight, reps than be on the treadmill for a hour
I always love the shoes you’re rocking! What brands do you typically wear if you wouldn’t mind sharing? Thank you in advance!
Is this man natural ?
Dayum, gotta get my dead’s up to 315 😮
Dude, you are an absolute beast! Mad props, brother! what an inspiration!
I think his cardio for staying so lean is talking!
Properly monitoring your heart rate would give us a glimpse how those 15+ sets work. Were you into zone 4? Maybe zone 5 for the very last reps?
I always feel like I'm getting a lecture from my dad when he talks.
he doesnt need cardio because of trt and hgh
I wish I've seen this vid in my teens. If you want a natural, strong physique in your 50s and beyond you have to start training in your teens. I mean, It never hurts to start at any age but if you want serious results you have to put in the work early.
haha, you do not need cardio, and if you wanna do it, try circuit training and jump from one push exercise to one pull exercise with no rest in-between
I got DOMS just watching him rep out
Well said that Man 🤛
I'm 50 and recently dropped 130 pounds to finally hit my goal weight, using clean eating and lots of exercise. I lift and run (one mile jogs where I push myself, but not to the point of hating my life haha.) I'd like to get a little more muscle aesthetic. The gains are coming, just slowly. Is my running slowing that progress?
Paul do you eat spinach? Maybe you've heard that spinach is high is nitrates, which can have a positive effect on muscular strength.
Брать сколько тебе лет.
That's a Marvel level type body
I’m in my 50s and after pneumonia 15 years ago I’m always feeling tired, exhausted, fatigued which became lack of motivation as I know I’m going to be shattered later in the day after a workout. Just wondering if any advice on this as my last PT recommend TRT which I don’t fancy doing as never done any form of drugs.
He is one of the best that i have seen
and TRT
52 is young.
Come back when you're 72.
Where is Anatoli, the cleaning guy?
nice person love ❤️
I’ll be 52 in May and I am shredded. Thanks for these videos
Just turned 50 and love your channel. I’m quite similar to you with regards to training. Keep it up.
Pls do a video on bulking…. trying to gain some weight
Thank you for the honesty.
Thanks for being completely honest, and just driving the point home! Really motivating and makes me want to get back to the gym
Very impressive! You've given hope to men over 40 inculding me! God bless you!
Why am I just finding out about you 🧐 dude seems like the real deal. New sub here. I've only watched 2 vids and so far 💪🏼🏆
Salute for not having major injuries that impedes your training…
I have been working out consistently for over 40 years. I am 64 years old. I only work out two days a week because it takes that much time for me to recover. I've had hip replacements both shoulders operated on twice and right foot operated on twice. I've been diagnosed with degenerative spine disease. Two of my favorite exercises are dead lifts and squats. Due to low back issues I had to stop doing them a few years back. I would really love to start doing them again. I used a weight belt and straps. I always did proper form. Any suggestions on how I might can start back again? I have tried several different times but the low back pain gets worse.
2:03 :):):)
Im 46 and did 135lbs, 25 reps, 225lbs 22 reps, 315lbs for 18 reps (no straps) and was gassed. – how the eff you speaking while doing this.
Increíble la dedicación hace perfección no hay años eso pretexto hay vida en el deporte
How much tren you take . You need to stop with the gear, your heart is going to explode
RESPECT OG💪🏽PPL SAYING YOU'RE ON STUFF BUT I SEE ALL THE EXERCISING🤷🏾♂️😂
В квартире они не зачем акучкуются я знаю этих халчвшиков они где видят бошьшойидом туда идуттживут годами.
Мне надо продать дом обезопасеть сына от жизни с его свиношурином в одном доме после меня тут вапще табар передет и зделают из сына шыстерку я должэн продать дом купить квариру сыну.
Thanks for keeping it real Paul!
😱je suis impressionnée par votre musculature.
Permettez-moi de vous demander votre âge.
Christelle de France
#2? Isn't that the first 🤔 loser?
Just busting your your nutz
You fn kill it raw!
Wonderful video quality presentation information description performance 💪🏆
I am 40 years old, i live in argentina, and y tri your triceps routin and it works fenomenal thanks for your videos man.
I love your candor and your exercise work ethic is OFF THE CHAIN. I appreciate how you push yourself and never give up. Mad respect for you Paul! I’m 60 and pushing to be 52 like you 😊!
Man, stop with sports! You can’t be so healthy and full of energy at your age! You will ruin the pension fund with your irresponsible behavior!