How Stress Is Killing Us (REAL Research About Stress)
Find out how stress is killing us as we reveal some important research about stress. Get our Fit Mother 30-Day Fat Loss Program …
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March 31, 2026
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"Harmony in Every Heartbeat
Find out how stress is killing us as we reveal some important research about stress. Get our Fit Mother 30-Day Fat Loss Program …
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Thank you, Doctor! Thanks for understanding all of us who go through such states of mind . As for me I keep blaming myself for all the wrong things that happen to me . No wonder I get rare pains around my body at times and then it passes off. So now I know! Thanks once again, Doctor!
I love this video. I would like more videos on breathing, meditation and ways to achieve balence.
Thank you for the talk on epigenetics. Great explanation. I love your tips – I love to get outside and walk with my dog. The analogy of picking up your bag and then put it down to rest is fantastic. I use prayer, community connections with loved ones and online friends, winding down with essential oils and meditation and yoga. Thank you Dr A!
Thank you for this video. It is a wakeup call that I needed to hear.
Wow! It has taken me 10yrs to figure most of this out and you just shared it in such a short time. Like less than 7min. Just wow!
I am encouraged I am on the right track with addressing stress in my life and slowing down as a post menopausal woman.
I have spent the majority of my life in the fight and flight mode. I have slowed down but it's so much more than just slowing down.
Thank you for this!
Hey there, thanks for this video, I tend to be overthinking of issues, recently, about health issue, therefore, if you could, please do up mediation video if this is not too much to ask for
Anyway, love your videos always and thanks for the update and appreciate your efforts!
Wow. This is exactly what I needed to hear today. My stress level has increased and the hours I sleep have lessened since covid19. I know I need to do better FAST.
Can’t control stress during the 8 hour work day. It’s a real struggle to sit at desk 8 hours consumed in stress getting work done quickly to fit in before end of the day. Certainly at beginning or end of day outside and meditation but those 8 hours are difficult to avoid.
This was brilliant. If you can help with late diagnosis ADHD that would be brilliant. As complex as I realise it is.
Great advice 💗
Timely video as I made some decisions to adjust some areas of my life…managing stress is so important to living your best life !!!!
I would love to start my day off with meditation but I cannot seem to stop my mind wandering off , how do you turn off your mind. Love love a video about meditation
Wonderful explanation! It's true, stress will kill you, ignoring it won't make it go away. I have a family member who has meditated for over 30 years. When they stopped, I noticed they were more easily agitated, not sleeping well and they had sleep disruption. I proposed, a) resume meditation b) no alcohol during the week, moderate consumption on the weekend, c) walk every day when you get home from work d) reduce negative influences, people, news. Hopefully, that will help.
Thank you for so generously sharing content!
wonderful video and well explained, it is really helpful Thanks
I love the ideas of this guy. I used to watch all videos. Its really helpful.
I really liked this video because he went into detail about how your body reacts to the onset of stress and he also gave helpful information on how you can reduce the stress.
The great video. Thanks for sharing this helpful video.
Thank you very much for imparting this precious knowledge, I recommend your video, it is excellent
Thanks for the thoughtful video explanation.
Stress is very painful thing in life. This video has a lot of good advice. Thanks for sharing this informative video.
Such good advice and it's really easy to forget all this stuff and fall into some kind of hole. These good habits really will help people! try them.
Your body will always your mind. If you are stressed, it affects both body and mind negatively. Double strength poison. Great video.
stress reduces our age. we should work on how to stay without stress. great explanation. thanks
You deserve more audience.
I was teaching students about the dangers of stress during their anatomy classes over twenty years ago and still the lack of knowledge persists! Chinese and Japanese medicine addresses this whole person approach very well but western medicine is just about medicine and not about the holistic approach. Super good work Dr A !
Great, I live very stressed by my work, video with very useful information, thanks
Great video, very important issues, thank you
After watching this I will always try to reduce my stress , waiting for next video.
wow great details info for correlation between body and mind.
Really, This is very informative and helpful video. This video has helped me increase my knowledge. Thanks for sharing this informative video.
Thanks Doctor for sharing this video. Your all video is so good.
on the advice of a friend i watched this video and i didnt really understand many of the terms.
A fascinating insight into stress and its effects.
Stress is killing us inside and outside. Exercise can decrease cortisol levels.
Great, this information is totally true, people live under constant stress and this is negative, your video is of great help, I will share with my friends.
Love to listen your advice. Your videos are on my whatsapp status.
So true. Stress is a killer. Probably the most accurate and useful piece of advice I’ve ever heard and can relate to. Thank you
Glad to see how a guy is helping everyone on every fitness topic free of cost.
Please make some more videos on meditation, breathing exercises and stress relief techniques
I appreciate your efforts for a fit society.
We should really work on our cortisol hormone level.
Another great video! Thank you! 🙏💕
Very helpful video, learned a lot, thanks for sharing this video.
Captured many important things from here. Wish it helps from removing stress all people who saw this video.
One of my cousin lives with tremendous amount of stress and I saw no change in him. This is proven and yes 'Stress' killing us inside and outside.
Thanks for this video am super stressed 😫 right now . Thanks again
We love you too Dr. A and Fit Family! Super grateful for you guys. Definitely loved this video.
I really like the idea of going for a walk right when you get up. Fresh air! Then meditation or prayer. That just sounds like the way a day should start. Sometimes the stress is so heavy I feel numb. This was a great video to make. 🙏🏻
It is very informative video which help me to wipe out my stress. He explains very well.