8 to 15 is my sweet spot. I hate doing 100 push ups or something, but 8 to 15 with different variations feel so much better both physically and mentally
Weird. Ive learned it the complete other way around. In germany we call this "strength / endurance". Kraft/Ausdauer And you have to do many reps to get this. For simple muscle GROWTH its not the amount of reps which count but that you train til/close to failure.
For all my gym bros out there – Strength training will make your muscles much more denser as it will increase myfibrillar muscle fibres in your muscle as these fibres are responsible for strength in your body .
Well… Technically, if you do 6 reps at the start, then increase the reps to 20… You're still getting stronger. But keep adding reps to your suggested goal and increase weight when you want to add optimal training to build muscle and strength
Just curious, what happens if I do weighted Chin UPS for strength hypertrophy and reach fatigue, but I notice that I can do more sets(and i do more sets) if I put the weights off. should I do the sets then?
What happens if I push myself? what happens if I don't? I mean I can do at least one of the two sets easily, no sweat 😉
Can you help me figure out what I need to workout or stretch more to correct my posture when sitting down? My left trap always locks up so bad to the point were my touching my chest with my chin hurts a lot.
Do one arm push-ups at shoulder width and keep your shoulders perfectly straight instead of angling on your way up. Otherwise one arm push-ups aren't that impressive.
You also don't blast anabolic steroids which definitely makes a difference lol
Your the best 😂
Dude, your arms are huge. 💪
So you don't need strength
I mean your not super skinny unlike someone
me
Also genetics
Failure in 1-5 reps so I can be strong? That's insane but I want that 😢
8 to 15 is my sweet spot. I hate doing 100 push ups or something, but 8 to 15 with different variations feel so much better both physically and mentally
Before social media he wouldve been considered a very athletic man
Body building builds both strength and muscle mass, period.
Weird. Ive learned it the complete other way around. In germany we call this "strength / endurance". Kraft/Ausdauer
And you have to do many reps to get this. For simple muscle GROWTH its not the amount of reps which count but that you train til/close to failure.
Almost all of the workouts I do I do them 20 or more times 💀 and I still look so freaking skinny but I did gain more muscle.
But how do get best of both worlds
What do you mean by hit failure?
You might not like it but this is what peak performance looks like
Jesus Christ Loves You
Bro i also look like a dorito from the back 😂
♥️
You were clearly just bit by a radioactive spider.
So what will i get from 6-9 reps? Seriously
Dude yall skinny mofos gotta stay on the DL. Now everyone expects us to be unexpectedly strong.😡
So you are like Bruce Lee shape right
For all my gym bros out there – Strength training will make your muscles much more denser as it will increase myfibrillar muscle fibres in your muscle as these fibres are responsible for strength in your body .
Well… Technically, if you do 6 reps at the start, then increase the reps to 20… You're still getting stronger. But keep adding reps to your suggested goal and increase weight when you want to add optimal training to build muscle and strength
Just curious, what happens if I do weighted Chin UPS for strength hypertrophy and reach fatigue, but I notice that I can do more sets(and i do more sets) if I put the weights off. should I do the sets then?
What happens if I push myself? what happens if I don't? I mean I can do at least one of the two sets easily, no sweat 😉
Can someone explain how it works and makes me stronger and doesn’t give me more muscle?
Omg 1st time seeing you and I like you and content already ❤❤❤❤
I love your contentttt
Sam Hyde's lost son?
I like how endurance and strength are opposite.
So basically I have to lift heavy as fk weights which I cannot do more than 5 reps
What do u eat bro
Damn that’s what’s up and that’s y I do both I want to be as strong as I look
Hey French fry
Pull ups target upper back not lats, chin ups train lats
Can you do both or combination?
How can you get to failure from 1-5 reps🤔😅?
I like doing a little both. I used to care more about my mass, but now I prioritize strength over that.
Can you help me figure out what I need to workout or stretch more to correct my posture when sitting down? My left trap always locks up so bad to the point were my touching my chest with my chin hurts a lot.
If your favourite sport is bodybuilding then why not bodybuild?
So youre telling me you can lift more without building muscle??
I basically just do 5 reps with heavy weight for 10 sets and 1-2 minute breaks in between. Is that optimal?
Do one arm push-ups at shoulder width and keep your shoulders perfectly straight instead of angling on your way up. Otherwise one arm push-ups aren't that impressive.
If no one has said it. You’re so cool. Stay flexy.