Get Capped Delts (CRAZY PUMP) Dumbbell Only Shoulder Workout
In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have …
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February 7, 2026
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"Harmony in Every Heartbeat
In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have …
source
For more dumbbell only workouts: https://www.youtube.com/playlist?list=PLNAUreWTt_ShVm7RLV1QRMTGRJzuv_rWV
Tried this workout today and was killer. The legend lives on! Thanks John.
Thank you John, I miss your intro and videos, R.I.P my friend.
You'll never know I said thank you for this (and your other videos) but thank you John.
In the first superset, did John mean for us to do 4 sets total, or 4 sets of each?
I like to scoop the weight kinda back and to the side for the rear delt flys. If that makes sense.
Bent Over Dumbbell Lateral Raise (Rear Delts) 15 (Lateral Raise), 8 (Wide Grip Row) reps 4 sets
Side Lateral Variation 10-12 reps 4 sets
Angled Dumbbell Raise (10 o'clock, 2 o'clock) 10 reps 3 sets
Six Ways 10 reps 2 sets
Here in 2025 to start a new shoulder workout
Best mentor on YouTube period. Rip.
Just did this today. Need to up my weight tho think i could have went heavier. Still teaching us 🙌🏻
Morning John! Hope heaven is treating you well! I'm going to do your shoulder workout today, thanks for the wisdom brother!❤
New sub!! Love from Sydney, Australia 🇦🇺 ❤ will definitely try this on my next shoulder session
Who’s here in 2025
I absolutely love this shoulder workout. I've started using and the burn l get last through out the day. Great burn, great feel. Friends have definitely noticed the change in my shoulders.
I could not believe he is no more . terrible loss
Legendary
You know what’s funny is… I’m in great shape at 40 years old! Very healthy, happy and I’m doing a bodybuilding routine for 1.5 years now… it’s just a routine that I’ve put together on my own from a lifetime of learning, not a pacific and or professional program…but one thing I never workout (not intentionally anyways) is my shoulders and yet for some reason my shoulders are huge and have developed better than any other muscles group during my training!?!? All of my muscles are growing and developing great! So don’t misunderstand me here, lol… but I’m actually watching this video to see if I’m doing something that is isolating my shoulders that I’m just not aware of because my shoulders have not only developed so well! But they have developed better than ever before and better than any other muscle group over the last 1.5years of doing this!?!? 😂🤣🤷🏽♂️
And yes… I do realize how stupid that sounds! But it doesn’t make it any less true!?!?😂🤷🏽♂️
He has help me stay healthy!!!! But most of all he taught me to concentrate on the back body parts example Tr’s , Rear delts, Hams, Back! B/C it’s human nature to concentrate on the parts u can see !
These 6 ways are Awsome, I use them as a superset with rear delt reverse pec deck . You get a great great all around delt pump (go heavy on rear delts) (go light on 6 ways)
Miss you John…
Absolutely amazing vid
I've done the 10 o'clock two o'clock on a 30 degree flat bench