Food Addiction Help → How To Control Food Addiction
Learn how to control food addiction and get the food addiction help you need! Get our Fit Mother 30-Day Fat Loss Program here …
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February 6, 2026
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"Harmony in Every Heartbeat
Learn how to control food addiction and get the food addiction help you need! Get our Fit Mother 30-Day Fat Loss Program here …
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Even though I am watching this video a few years later, I have an addiction to sugar. I am trying to get help for it, and thank you for the information.
I have been watching a lot of your videos and its been helpful information. I am right now in the process of trying to lose the weight from my last pregnancy. This is my 3rd child, which my other two I had in my mid 20's. I am finding it harder to lose the weight in my 30's. I would love to see a video about how women in their 30's can loose the weight and get muscle back after a pregnancy.
I loved this video so much and can relate to this subject. Dr A – you are amazing and gives us tools to think about our behaviors and move forward.Thank you so much for this constructive and productive video!
God bless you, too! Thank you for another excellent video, Dr. A!
Wooww this is such a helpful class for me! I'm addicted to the sweet and flour such 🍞, carbohydrates..Thaaank you so much! It helps me a lot!
I definitely am addicted to food! Thank you for some tools to help manage it. It is a daily battle. I do exercise every day so that’s one plus!
I have yo-yo dieted. At the moment, I have kind of given up. When I restrict my eating, I have eating dreams. Even my subconscious is telling me to eat!
You such a good speaker. Keep on coming to this video when im tryna find peace.
Great video! Thank you for the great information!☺
I struggle with food addiction. This powerful video is invaluable to those of us who struggle with this bad habit. Just like all of your videos, this is so helpful. I loved the explanation and actual steps we can take to overcome really any addiction. Loved. Loved. Loved.
Great video 💕 thank you!
Love this channel!!! So informative and truthful to everything ! No games no tricks !! Thanks so much !!
Thank you so much am struggling with food addiction I thought something was wrong with me
thank you for shedding light on this important topic. I struggled with food addiction for years, even though I was a health and fitness expert! I had nutrition info and all the knowledge of how to be fit and healthy, but I couldn't stop restricting during the day and bingeing at night. Ultimately my freedom came from going deeper and getting to the root of what was driving me to food in the first place. Once I got free from the things that were blocking me inside, my food issue went away. That was over a decade ago. I am so grateful. Thank you for the way you are trying to help people who struggle with this.
Struggle is real for me! Thanks for this.
Totally me! Very good information.
Amazing video. Thank you thank you 😊
Chips. My crack.
Thank you x 1000 I have learned in more about weight loss in 1 week watching clips on your channel than I have in years, bless you
Thanks for the great advice. I love this channel.
Could you give more information about protein shakes and bars, I'm sure I'm consuming too much of these too 😂😂
Great content! Thanks for this video.
Thank you so much! This does help!
Thanks so much for this video. You were so on point. There's always this feeling of guilt after doing it, and you start promising yourself that another is going to be different.
I'm actually binge watching your videos-This content is so profound for I teach the exact same thing in my quit smoking classes but yet battle with my own food addiction. During my class I always state we ALL struggle with something and the environment I create for others (no judgement) I need to create for myself. I plan to listen to this specific video for the next 2 weeks; just to get it to digest. Thank you so much for sharing this material; you are changing lives.
So this described me perfectly. Thank you for this video, I have favourited this so I can keep watching this every so often!
This is very interesting topic. I guess you should write a book for this Doc! Fyi I'm a psychologist and writer. It's great having this kinda book with topic of addictions👍👍
Game changer!!!! Where have you been all my life???
I just feel like chewing all the time 😭. That's what drives me to eating. I quit smoking 12 years ago and constantly feel something amiss in my mouth. Does that even make sense?
There's a 64 McNugget?? 🤤
At least 25 years of struggle with good
I like the booby trap scenario . Cos that's what it is ! And we should set them . I also like that it's acknowledged that the thoughts come in your head and you roll with them which does become the routine , we need to change the routine . I'm gonna try . Ta! X
Very much helpful. Thank you! <3<3<3 Where can I find help for food addictions?
Fantastic information even for those that aren’t addicted. Great information. Thank you.👍
Evening snacker while surfing net- triggers snacking. My day BPC 2 cups coffee Am , 1 keto meal a day….but then keto snacking in the evening…fat bombs and pork rinds sometimes too many nuts. I know what I’m doing but sometimes controlling it is hard. I feel I should not do my genealogy research in the evening because sitting and being on my tablet is a snacking trigger for me that I’ve noticed. Very informative information..thanks
Really useful advice for me and my wife, thanks for sharing this!
Yeah I struggle this was very informative. Thank you 🙏
I would love to hear more about this in the Fit Mother Program. Thank you Dr. A.
i am really struggling with this food addiction. This was a very helpful video with a lot of information, i am glad i came across this video.
amazing video … food addiction is a serious prob thanks for the informations ^^
Amazing video clips for all. This video is very helpful to know how to control food addiction. I am also a food addicted person. Thank you so much for sharing this video.
I am very grateful for the video
Addiction is painful whether it be food or drugs,you explain about it very well,thank you for sharing your knowledge with us!
Thanks for your useful advice. It will be helpful for addicted people.
Great tip for everyone.
Thanks for the video
Great ! Really Awesome video and very helpful.
People with food addictions lose control over their eating behavior and find themselves spending excessive amounts of time involved with food and overeating. I appreciate your advice means I'm grateful for your advice. I'm feeling able to control the consumption of unhealthy foods — despite knowing that it cause physical harm or weight gain.
Sugar addiction is the worst food addiction. Flooding your blood with sugar encourages growth of cancer cells as well as the explosive growth of certain germs.
Great video! Really informative video about food addiction. I always want to have healthy life but i couldnot because my food addiction . this video helped me alot to skip this problem. Food addiction is one of the reason to ruin your plan/diet. Thank you for sharing very helpful.