Chiseled Back, Instant Appeal: 4 Exercises Every Man Needs
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February 4, 2026
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My Online Fitness Program: bit.ly/PaulSklarXfit365 • Want to train like me? Get on My Monthly Training Program PaulSklarXfit365!
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In some videos they say forearms in other back and other the glutes 🤔
Great instructural workout Paul!
The DB pull over is an often-overlooked old-school movement that I hardly see anymore. You'll see those guys in prison yards or Gold's gym do them. You won't see people in 24 hr. or Planet fitness do them. The stretch is very unique and different from the pull down because of where tension is greatest. It does get the Pecs but is great for Lats and as a recovery/mobility movement from sitting at a desk or squatting/deadlifting. But yeah, women love delts and back.
응원합니다 🎉🎉🎉
I'm from India. Great fan of yours.
How old are you Sir?
If only I could do 2 ull ups. Havent exercised ib 36 yrs and want to get back at it at 60 and been told not healthy and womt do me any good at this age and dont bother.
Women don't know what they like
Hello Coach
how can I build muscle using dumbbells only
Awesome content. Where do we get that landmine attachment?
Great video. But I’m surprised you don’t emphasise how important the stretch portion of back exercises are. It’s more important than the squeeze. Lots of recent studies show this.
Can you please explain how desdliaft Helped your degenerative disk disease? I've been weight traing for 30+ years, and was diagnosed with degenerative disk disease about20 years ago. The only deadlifts I can do w/o severe pain is sumo deadlifts. I wear a belt but even then I have back pain with sumo deadlifts. I know each persons' body is different, but would love to hear more about your experience "curing" you degenerative disk disease through weight training. Thanks for the video!
Great exercises and good tips. Thanks
Question: When doing the 3 different grips on the pull up bar, how many sets of each? Do you perform all 3 one after another as a circuit? Or perform multiple sets of one, then move on to another?
Trap bar deadlifts are also awesome.
My alternative, so to speak, is to use high quality pull up assist bands. That way I can do the movement with good form. I much prefer that over pull downs.
Cock pushups. 💪
Trop nul je me desabonne de ce no good prof.
Moi je vous trouve nul , et meme vos exercices ….0/20……no good professor.
Great video Paul!
Is there a way to do lat pulldowns at home with dumbells???
I dig good morals, loyalty, low body count, not augmentative and can cook in a woman.
Sunday school at best.
Great work
Really appreciate your videos! Would love to see a detailed breakdown of how to do dead lifts, especially with dumbbells, since that's my only option. Wouldn't hurt to compare the movement to squats as well. Thanks again!