Remember, your body can't see what weight you're using. It just feels tension and movements. Just do it, be consistent and trust the process. You can do it. 💪🏻😉
I am just getting into resistance bands and looking to create muscle that USED to be there. Yes, I’ve let myself go some. I’m not fat, but I am NOT in shape. I’m looking forward to seeing the results.
Resistence excersizes is important to an extent. However, I don’t think it increases anything. Repetitive training enhances the muscles, that’s all.
With that being said: you’re only training for what the muscle is used for, similarly to (any) sports trainings. This helps twitch fibre muscles, joints, and muscle is less taxed & laboured due to muscle memories overtime.
I’m also doing Keto and Intermittent Fasting and weigh the same as I did at age 18 but better body composition and I do NOT have to do cardio to stay lean. I do HIIT for cardiovascular health though.
I should have adopted this training method long-time ago.
A body clearly built with either steroids or trt.
Rubbish…
Why Do you look like Jake Gyllenhaal
That bubble gut does tell me a little something
song name？
Roids can help with any workout
Remember, your body can't see what weight you're using. It just feels tension and movements. Just do it, be consistent and trust the process. You can do it. 💪🏻😉
and don't forget GENETICS.
Yeah plus if you're doing explosive you get no injury
What brand of shorts are those?
I am just getting into resistance bands and looking to create muscle that USED to be there. Yes, I’ve let myself go some. I’m not fat, but I am NOT in shape. I’m looking forward to seeing the results.
Bands give an amazing pump.
What bands are those?
💉
🫡
and a little bit steroids… Just a little bit ))
TESTOSTERONE + TURINOBOL 👍👍👍👍👍👍
The answer is not that much size…good marketing though
And a bucket full of juice
❤
Bands kick ass!
No but with roids you can build house
Resistence excersizes is important to an extent. However, I don’t think it increases anything. Repetitive training enhances the muscles, that’s all.
With that being said: you’re only training for what the muscle is used for, similarly to (any) sports trainings. This helps twitch fibre muscles, joints, and muscle is less taxed & laboured due to muscle memories overtime.
But was that the case here? He built all of this with bands?🤔
1Timothy 4:8, 9,10,11.
Solid
Former powerlifter now on the precipice of age 50 and my current regimen:
– Calisthenics (Weighted Calisthenics): 70%
– Resistance Bands: 20%
– Free Weights: 10%
– Machines: 0%
I’m also doing Keto and Intermittent Fasting and weigh the same as I did at age 18 but better body composition and I do NOT have to do cardio to stay lean. I do HIIT for cardiovascular health though.
I should have adopted this training method long-time ago.
Wolverine ❤