Better Posture Hack
Try this out to straighten your spine and improve posture quickly! Open up the chest and stretch the shoulders today. #shorts …
source
March 11, 2026
Headlines
"Harmony in Every Heartbeat
Try this out to straighten your spine and improve posture quickly! Open up the chest and stretch the shoulders today. #shorts …
source
Wanna see a deeper dive into this stretch? https://youtu.be/QszLwfg3kKw
Follow on IG ► https://www.instagram.com/thestrengthside
I do this but with a resistance band
What if we can’t get that far? All my internal rotators are tight (pecs, ant delt, bicep, etc)??
any regression for this? i cant even press the stick behind my back because it is so stiff
Jesus Christ!
Mvp
I am taking that broom stick to my office. Period!!
This comment section is so American, and they don’t even know it
Great, thanks 🤍💗
If I did this. my labrum 🫡✌️
I'm 6'7". I don't think they make brooms that big.
I’m not sure but I think that’s virtually impossible.
you can also do it with an imaginary stick
Um, is it bad that I barely move this way at all? I can get a stretch but I'm watching and not moving in that direction at all.
Who the hell can do that?
Sitting on your computer or phone all day? You do realise some people actually work for a living?
Holy moly that's hard. I thought it would be easy given that I'm 25 years old. It's just a starting point I guess
The first time I did it my shoulders said:cccccccccrrrrrrrrrrrkckckckcmrrrrkckckrrrrrrrr.but it felt gooooooood
Great idea! Thanks.
i dont got a broom but i got a unbrella soo im good
I can barely even hold the stick behind my neck let alone pull it back. My arms start to go numb.
*too long :))
what the fack
nice, will include this exercise in my golf stretch routine =)
My shoulders hurt if I try it
I thought you were saying whose your daddy
Watch him closely expanding his chest for extra range of motion for scapula. He says dont extend your back, but he is extending his back. Perfect posture doesnt exist. You must flow like water and adabt to your situation.
But i have shoulder dislocation 💀
i felt nothing
I am looking to get in shape… How much effort is it to keep your body like that?
So cool! Gotta put together a lazy man/person exercise program! I use stairs and grocery bags 😂😂❤
For those who cant do it, you can try it with a resistance band
Thera-bands r great 4 this
Is this you or your brother ?
Bro i have HORRIBLE posture
Im sure im not the only one who searched this
do you feel a stretch in the biceps and forearm? I do, but I have a feeling it stretches the nerves too which feels very uncomfortable.
Amazing stretch i got so deep i love it ❤❤❤❤❤❤
Imma try this right now! Ty.
If you have bad posture it can be a combination of a weak pec minor, weak low to mid traps, or weak serratus anterior. To strengthen pec minor you do what’s instructed in the in video or a simple doorway stretch. For low and mid traps you do t raises and y raises. Also doing Isometric Pull ups can activate those traps. And for weak serrated anterior you can do scapular push ups or scapular pull ups.
Strengthen the back and the front will straighten out
Holy shit that basically fixed my posture ive been trying to fix for like a year. At first I literally couldnt go backward at all. Trust me it is completely doable I am not flexible whatsoever. I grabbed the longest golf club I have and It was very difficult and painful but my posture instantly looks so much better. Definitely going to keep doing it and progressing to a tighter grip. Thank you.