5 Things you MUST do Before a Fight or Spar
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February 26, 2026
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"Harmony in Every Heartbeat
LMNT came up with a fantastic offer for us. Just go to https://DrinkLMNT.com/boxing for a free sample pack with any purchase!
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Do you have more pre-sparring mistakes and tips? Let me know 👇
Watch Next: How to get great at BOXING without a Coach
https://youtu.be/whRNDP_xlP0
Sex actually increases testosterone, which in turn increases performance in a fight.
Avoid dairy products for a couple of days they decrease respiratory efficiency and superhydrate 2 days before the fight drink pee drink pee is oxidizes your muscles and don't train the day before let you body heal then finally when you warm up for the match itself just do a few super fast explosive warm ups it shocks the body and prepares it for combat does anyone agree or disagree with these methods please comment below
Two weeks before a fight would turn me into the Hulk😂😂😂
Watching this 4 hours before a fight.
lmnt is salty and disgusting
Element = Godmind
That product looks clean 💪🏞🙏
I think its way better that your women says "If u win this fight we will have sex tonight" that will motivate you hopefully
is it allowed to put thing in your water during fighting? Also if i cant have sex i would assume a wank is not durable either
The late 1979 world lightweight title challenger and USA Boxing Champion John Lira told me in 1983 – that pre fight sex only takes as much out of you physically as doing 50 push ups. He then said that the real concern is keeping your mental and emotional faculties stable – for the same reason why you wouldn't want an emotionally distraught heart or brain surgeon operating on you – someone can get killed! A fighter in the ring whose mind wanders for even 2 seconds about the sex he had last night – at world class level – can get knocked out or killed by not being focused ! " I agree. Same is true of 2 seconds taking your eyes off the road when driving.
Got a Fight tomorrow and I'm watching this at 01:46 midnight and he is sayng get enough sleep so( sir yes sir!)
Sir how have you learnt hindi
Thank you, it is really useful for a beginner.
And it makes sense with my experience, from hydratation to cool down stretching.
Would you have a video about cool down ?
Okay, for the fifth tip I thought you are going to ask for subscribing to this channel, but you gave another great tip. Thanks!
People focus on testosterone but that not the problem, it’s the other chemicals that are produced after sex like prolactin that can cause severe lack of motivation and depression, in some people is very severe, and that state of mind is not the best for fighting, abstinence definitely helps to keep that mental edge, but it depends on your physiology and how much an orgasm effects your personal brain chemistry.
The sex one is too true bro im so sloppy and my back hurts if I do it before spar or hitting pads
Don't have sex 2 weeks before a fight?
Jokes on you, I haven't had sex in 2 years 😂
Who’s the girl in the thumbnail? She’s proper busty
Im basically rd for fightpristine all time
0:20: ⚡ Optimize pre-fight routine for peak performance with science-backed tips from an Olympic performance director.
2:24: 🥊 Pre-fight mental preparation is crucial for performance improvement and anxiety reduction.
4:41: ⚡ Importance of electrolytes for hydration and performance enhancement in sports.
7:33: ⚔ Impact of sexual activity on athletic performance and testosterone levels before a fight.
9:49: 💤 Optimize sleep before a fight by avoiding screens, especially phones, to boost melatonin production and brain relaxation.
Recap by Tammy AI
sugar actually helps with hydration look it up
Having sex before a fight made me fight better because I wanted more Sugar Walls 😂😂😂
you need sugar for hydration because you need glukos
It isn't sex that impacts your performance, it's staying up late chasing after it.
“into me water” lol
I dont have any problem when I spar or when I train…my problems start the moment I'm about to fight….EVEN IF I KNOW I'M VERY WELL TRAINED….GOD…I need some help for that..
BROOOO WHAAT IS THIS THUMBNAILLLL HAHAHAHAHAH
My girlfriend will tell me before every match that "If you don't beat the living hell out of your opponent, then you'll get no snusnu."
Im 2 fights in my boxing journey and i havent lost yet.
The problem is my opponent watching it too
Women weaken legs.
Possibly the best tv quote of all time.
Visualization or patterns in head when technology like (WIVI)is everywhere⬅➡⬆⬇↗↘↙↖ in the market, it is like dance rehearsal before the opponent they already now where the first punch will come from, total foolishness, because they allowed you to walking freely is a clear proof that not only they know you, but they can intervene and can compel you and they can keep a check on your energy⚡ level if they will feel that your are getting stronger. They will deplete you charge. And you will feel possessed.
See woman are just distraction, when you want to focus on your goals.
This isnt preparing for boxing, this is straight up preparing to become a Baki character.
that thubnail caught me of guard