5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING l 매일 아침 5분 전신 홈트레이닝
Hello, Allbengers. This is Louis. I hope all of you think staying more time at home doesn’t mean you can skip the workout !! Today’s …
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February 1, 2026
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Private LIVE Workout with us🎉
[Youtube Membership ONLY]
👉🏻how to join : http://bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : http://bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
I learned a lot from this.
Thanks for this great content.
The presentation was excellent.
Truly a work of art.
Well worth watching.
Toe touch part is so hard my hands are shaking
This made my day.
I learned something new today.
So peaceful.
This deserves more attention.
Always interesting.
This should go viral.
You make it look easy.
Such an interesting topic.
So addictive.
I'm so glad I found this channel.
Nice 5 minutes ❤❤❤
Dear Bro, pls share the amaxon link of the pant that you are wearing during this workout, as I need to purchase for myself. OR else share the direct nike link OR just the model name of the same. Thanks
Best short time work out that has worked for me
Superb sir .. thankyou
For those coming back from years of not working out or doing it for the first time:
Superman Full Pushup: Do pushups on your knees and if you can't manage any on your knees, then do them on your stomach as it will still strengthen your arms.
Progression: stomach -> knees -> normal pushups -> burpees -> original
Side Plank Rotations: Do a normal plank on your knees, you can collapse but get back up after a few seconds.
Progression: normal plank on knees-> normal plank -> side plank -> original
Toe Touches: Do them in the bicycle position
Progression: google it
Everything else: Do it at a pace you can manage
Yes, this my training for solo leveling.
Wow….this is a perfect start❤❤😊
Great
Song please?
If these exercises are done daily just as in the video. Will one get a gym like body or at least close to one.
Super informative! How do you balance rest days with active recovery?
Man, my usual morning exercises used to be way easier. I wasn’t prepared to do all of THIS. But thanks.
Does it really work ??
Last one is quite harder to me, abything else or how should i start doing that?
I'm your fun
Side plank rotations made me feel like m 80 year old😅
This is a great daily video to start my day. Agreeing with others who say that a 5-minute routine gives you no excuses, so it's a great way to work on a routine and build other good habits from this foundation. One question though: the song drives me crazy. It's like, a dramatic break-up song? Would be so stoked to follow the same video but with something more neutral 😅
You have to be a success! You have to be a Muslim!… Islam is the only true and last religion from Allah So don't miss your chance for success….
I will start it from today,thank you
5 consecutive days doing this at 5:30 am