Its essentially this, but after you go down, you go back up…
i think its harder going from heavy to light than vice versa, but lately ive been stuck on doing pyramids, 1 arm at a time as the only break going from light to heavy in 5lb increments with 3 different exercises…
-Bent over (hanging arm) concentration curls, 10-12 reps per weight, this is for the short head
– drag curls (long head isolater, same method, 1 arm at a time)
THEN after fatiguing both heads, I do a drop set of standard curls like this from heavy to light…
(Optional, a dropset of hammers at the end going from moderate to light weight, high reps)
I've never had a bicep pump last that long after a workout. 😂
Drop sets!👍I do those with everything! I call I staying "IN"THE MUSCLE!! Most guys will do 8-10 reps and call it a set! Stay in the muscle,your already in it keep going!drop sets add reps an intensity! what he's doing,I would have 3sets of dumbbells on the floor 40z,30z and throw the icing on with the 20z THATS ONE SET! CALL IT WHAT YOU WANT (DROP SETS)(TRIPLE UPS) OR SUPER SETS,IT DOESN'T MATTER THAT SHIT WORKS! CRAZY ON SHOULDER DAY🙏🤔🇺🇲💪
Wait so 10 reps as heavy as possible.. my mind is blown.. Maybe take some tren or horses or idk.. anything before repping 30's.. hold please. Any middle school tubba player can do a max 10x on 30's
Im so happy that i found your page good sir im on my weight-lifting and fitness journey right now and your page is nothing but inspirational 💪🏿💪🏿 thanks man you have a new subscriber
Solid routine.
I do these all the time. Talk about pain.
Stop using your back to curl the dumbell. Isolate
Nice one! 10 reps each side? or total 10reps?
You make 40lbs look like 100 man stop
How long did it take for you to build up your biceps and fill out your shirt?
awesome biceps exercises!! awesome physique!!
i love your biceps
I have a gym membership but just can't afford the injectajuice
whurr da 🎶🎶🎶❓️
I cant work out to failure. I used to. I get rhabdo 😒
Damn you gonna have me buying new shirts
40 libras ?
Natty?
wtf works out with a watch ⌚️ on
U got tech
Love the beard!
How many days a week for biceps ?
Perfekt
💪❤
Wrong!!!
I'd like to see this man's diet
Yummy..
running is great too
Ever tried "Hell and Backs"?
Its essentially this, but after you go down, you go back up…
i think its harder going from heavy to light than vice versa, but lately ive been stuck on doing pyramids, 1 arm at a time as the only break going from light to heavy in 5lb increments with 3 different exercises…
-Bent over (hanging arm) concentration curls, 10-12 reps per weight, this is for the short head
– drag curls (long head isolater, same method, 1 arm at a time)
THEN after fatiguing both heads, I do a drop set of standard curls like this from heavy to light…
(Optional, a dropset of hammers at the end going from moderate to light weight, high reps)
I've never had a bicep pump last that long after a workout. 😂
For everyone asking if this is a "Burnout",
The caption at the end says "Repeat 4x"
John C McGinley shure put on some muscle after scrubs🤔
How much rest time between drop sets?
Химия
💯
Ma 40,sono libbre o chili ?
Facciamo braccio di ferro
Drop sets!👍I do those with everything! I call I staying "IN"THE MUSCLE!! Most guys will do 8-10 reps and call it a set! Stay in the muscle,your already in it keep going!drop sets add reps an intensity! what he's doing,I would have 3sets of dumbbells on the floor 40z,30z and throw the icing on with the 20z THATS ONE SET! CALL IT WHAT YOU WANT (DROP SETS)(TRIPLE UPS) OR SUPER SETS,IT DOESN'T MATTER THAT SHIT WORKS! CRAZY ON SHOULDER DAY🙏🤔🇺🇲💪
@formaledit
Why not just do three to four sets of the heavier weight?
Wait so 10 reps as heavy as possible.. my mind is blown.. Maybe take some tren or horses or idk.. anything before repping 30's.. hold please. Any middle school tubba player can do a max 10x on 30's
Still looking buff man nice
No le salen esas primeras 10 repeticiones .. si mucho hará 4
💯 BAMF
That’s a great idea !
¿Cuánto pesan las mancuernas?
Im so happy that i found your page good sir im on my weight-lifting and fitness journey right now and your page is nothing but inspirational 💪🏿💪🏿 thanks man you have a new subscriber
I liks your spects its cool
Damn I gotta try this thanks!!!!!
You look great, I've got to get there.
How to tear your bicep:
Awesome content!! Big fan from Scotland
Tá levantando o ombro ,tá errado
Paul isn’t a drop set normally just for the last set?
Also, would this arm workout be a regular part of one’s program or just a once in a while thing?
– Ken from Canada
😅😢FAKE