21 Reasons Why Your Back Isn’t Growing (FIX IT FAST)
If you are like me you might be having trouble growing a nice thick wide back. Well after years of trial and error I have for you 21 …
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April 7, 2026
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"Harmony in Every Heartbeat
If you are like me you might be having trouble growing a nice thick wide back. Well after years of trial and error I have for you 21 …
source
For some full back workouts click on this link: https://www.youtube.com/playlist?list=PLNAUreWTt_ShiYJNqSx5ddWnIRMEoX9pG
This man is helping people from the great beyond. I’m just getting back into lifting and about a month seriously into it now and the info he shared is incredible.
hey man! how do you get so strong neck? my neck is weak:( any tips?
That’s crazy because my back has my best connection! It’s chest that I can’t connect with.
What a super helpful video
Still coming back to this for form tips 5 years later. John was so kind not to put pay walls behind any of his content
This is some of the best mind muscle lifting advice I have found anywhere online. Rip man, I credit you with my top 1% physique and my now sore back.
John Meadows seemed to be one of the nicest, kindest, most humble human beings. So many people who never met him prob wish they had.. I know I do.
Great video
More awesome information and advice, Thank You John.
Such great tips thankyou!
❤️❤️🙏🏿
Thanks For the video Mountain Dog
May his soul rest in peace ❤
What a stand up guy
Pull with the Elbows. Wash, Rinse, Repeat
Lol @18:40
Miss you John
I dont know back was a world wide Most Hardest Muscle to Feel And train for Beginners,,,,, i think its just me and that got me Mentally but even John Admitted it that he himselg Got His Back Lacking for Years.
❤
Why I didn’t watch your great training video long time ago , 😮 really you are the greatest coach for me , love ❤️ from your fans from DUBAI
❤❤❤
john meadows hype in 2024
Still here years later
I never really felt my back and lats growing till I switched out pulldowns for chin ups. Finally getting stronger
Just started watching him, sad to hear he passed 🙁
My left side is wide and thick my right side is nonexistent even done unilaterally I can’t get a pump in my right side from traps to lower lat. hell I can’t even pump up my right lower back
Really Made a difference!!!
So basically avoid pulling in a straight line and focus on creating an arc
Awesome video!
Thank you . I was doing my cable rows wrong . So much to learn . John is definitely the best teacher I have struck .
1:35
This man is a Legend. Ive just got into using gyms, now that i don't do much outdoor work. These videos have helped me so much.
And to find out he had passed, is sad because i would have loved to have sent him a message to say thank you for the amazing content.
Honestly, I think you could delete virtually all other back training videos on YouTube. So many good tips.