15 min Toned Arms & Back Workout
It’s the 2024 Get Toned Challenge! This is episode 4 which is a 15 minute upper body workout. You’ll need a set of dumbbells for …
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February 7, 2026
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"Harmony in Every Heartbeat
It’s the 2024 Get Toned Challenge! This is episode 4 which is a 15 minute upper body workout. You’ll need a set of dumbbells for …
source
The one, plank and weights, I tried I couldn't but the second set I did it on my knees and yes at least I did finish the workout! 🥳💪🏻 Thank you mellion times for your video one of the best moments of my day is working out with you 🥰🫶🏻
Thank you for the great workouts
Day 2 ☁️✨
What kg ?? dumbbell
Chloe really did her thing with the app and these workouts
Day 11🎉🎉🎉🎉🎉
I really wish I had dumbbells rn lol
Day 2 done, I don't have dumbells but I take bag of rice😂😂😂😂, it was good! I'm proud of myself
I struggle with completing most workouts, but this one I could do with such ease. Proud of myself and I thank GOD for my body and an opportunity for good health❤️
much love from INDIA
How much should dumbell weight
I don't want to use weights, but this video is added to one of the other programs I'm doing. I didn't want to miss the workout, so I did this whole video by making a fist without the weights. I just wanted to understand if this works or am I wasting my time?
But i dont own dumbells 😅
2024 Shred &Toned Challenge:
Day 2 is done 🎉 I don't have any dumbbells but it works! I'll buy some dumbbells now but Idk what I should buy as a beginner
Day 2 ✅️
I see you there
The one with water bottles because you have no dumbells 🫵🏻
Is that Suga in the background
Loved the dumbels side and front same time😁(Hourglass 2024)
Started the (Shred &Tone 2024)
Day two ,It went great 😊
Enjoyed these exercises
Biri bana yardımcı olabilir mi? Bu antrenmanı yapan birisi kaç günde kaç cm inceldi koldan ve sırttan
I love Chloe's workouts; only hers help me stay consistent, and I've gained more confidence. Thanks, Chloe! ❤
I just did this workout with two bottles of water 😅
I did this workout and it was too easy, am l doing it in wrong way…¿
Ive started it todayyy❤
Day 1 🎉
Ive started it todayyy❤
Day 1 🎉
Ive started it todayyy❤
Day 1 🎉
How many kg. Is the dumbbell?
Updating every day to keep motivated!
Day one complete!! 👍
I DEF STRUGGLED WITH SUPERMAN LOL. but it was also really fun and now I’m gonna go shower. My face is beat red lol 😭
I’m doing one do Chloe’s programs and idek if this one is common throughout it but I’ll still update here! 🎉
For Reference :
SET 1
1) Shoulder press
2) Bent over row
3) Lateral Raise
4) Tricep extension
5) Upright row
SET 2
6) Bicep curl
7) Rear dealt fly
8) Renegade row
9) Superman
SET 3
10) Shoulder press
11) Bent over row
12) Lateral Raise
13) Tricep extension
14) Upright row
SET 4
15) Bicep curl
16) Rear delt fly
17) Renegade row
18) Superman
19) Front to lateral raise
can i skip rest times ?
group 2🌟🌟🌟
Love it low impacts thank you Chole 😊
I love this workout (I got no dumbbells soo it was pretty easy) 😔
My bag of rice is going through it
GUYS I NEED YOUR HELP!!
How many kg of weight should a beginner use when doing this?
i don't own any dumbbells but i had some 5 lbs plates laying around so i basically fingered those for the duration of this workout and it worked great 😀
I’m literally sweating and shaking
She's looking extra hourglassy these days.
I love these weighted workouts
It’s day 2 from the 2024 challenge " shred and tone 🥹🫀
Am I the only one whose using tumblers as weights? T___T (Broke af to buy
real weights)
This is my first video where I used dumbells
I love you 🤍🤍🤍🤍
My dumbelless self with two bottles of water
I don’t have any weight 😅
yet the superman in the other workouts was kinda hard for me. now between the weights it’s the best
How musch weight does she use????
I don’t have any dumbbells and I’m sticking to water bottles for now 🤣🤣