10 Natural Movements for FREEDOM
Natural Movements that anyone can try out for strength, flexibility, coordination, athleticism, and body awareness. These exercises …
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March 18, 2026
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"Harmony in Every Heartbeat
Natural Movements that anyone can try out for strength, flexibility, coordination, athleticism, and body awareness. These exercises …
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1. Monkey 🐒 0:22
2. Deep Crouch 1:00
3. Deep Crouch Jump 1:22
4. Side Turn 1:45
5. Circle Crawl 2:23
6. Lounge to Sissy 2:49
7. Lounge to Sissy Full 3:25
8. 180° Jump 4:06
BOUNUS HERO LANDING 4:45
9. Back Fold Squat 4:51
10. Back Fold Jump 5:11
Note: Jump off a cliff into cold water to compete the ritual to be a part of the STRENGTH SIDE community.
PERFECT. I think movements involving rolling/twisting on the ground are especially important.
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It's just the fact that you do these exercises without a MAT.. just doing them on the ground like that is amazing!!
My favorite exercise is bridging.
That was cool !!!!!
That. Is not a natural let raw Ocean. And thousands per year get sucked under by a tentacle made of wind and water 💧 😐 😳.
so fun!!!
its so cool watching these. Even better when you're having fun! And what a way to cool down! Straight into the Ocean! <3 😀 ! I really resonate with this kind of stuff. Makes me feel like a kid again ! 🙂
These videos are awesome motivators…. Thanks guys
Sometimes "fear" means "common sense warning."
Back fold to squat is super challenging, pretty awesome!
i natrually do all of these
Every time I watch one of your flow videos I get motivated to go out and do all the moves I just saw. Even if I just finished working out. Love your videos. Very motivating and inspiring.
Here is a challenge for you guys !! By the way I think you are inspirational !!! My challenge . Im 64 soon to be 65 uk male . How on earth can I get to any where like you guys . I hope you can change my life . Tim
Dude, I’m 61 and the moves are helping me so much. I’m very fit for my age but I’ve been in weight training my whole life and the primordial moves are awesome.
I have a question in one of your short videos doing stretching you had something around the toes on your right foot is that to straighten the toes? I’m having a problem like that and I am looking for something to help.
Thanks and keep up with the videos. I appreciate them.
Need a tutorial for these. . I’m new and I’m failing at this pace 😂😅
Respect & Thank You!
why do I find this so phenomenal to watch?
I will try them all but I’ll have to go slow. Great vid guys. Thank you for your time and energy. Take care. Peace
With a view like that those waves can keep coming all day!
ty for thiis
Namastê 🙏🏽🌻5 minuto 22segundos,esse asana,chamo ele de balistico,movimentos tranquilo como o arado, e o salto👏🏽👏🏽👏🏽👏🏽
Dude, I just watched you overcome my two greatest fears. Awesome man 👍👍
Nice to see plough into yogic squat. I always loved that flow.
I have been rocking with you for 2 yrs now. At first your style looked odd & ineffective (only because i had never seen these techniques before). But once i actually followed through 1 video & felt the benefit, it was on.
Thank you man. Keep going!
Loved your brave jump in the ocean….!!!!
I'm 40 and am and have been active but the simple 180 jump made me feel like an old man. All these movements and if you don't do them, lose the ability to, or to do them easily (as should be) or well. I thanked God for you guys. Thank you for your guidance and good work
Super praca i piękne krajobrazy.
Where is this?
Amazing location brother inspiring stuff!
Thanks for sharing the end
💚💛❤️🌱🔥💯
How did u roll backwards on the rock without PAIN? I’ll try all the moves 😎
Dude you put the animal in manimal now its my turn, I’m back! Aka Manimal
Great stuff!!
Love this channel guys!
Dude, thank you for this video! Am just starting to get into primal movements. Going to do them all (or do my best at them) at my local park on the lush green grass, barefoot.
Wow, you're awesome!