10 MINUTE UPPER BODY WORKOUT FOR BEGINNERS
Super quick upper body workout for beginners! Exercises in this video will target your chest, shoulders, back, arms, and core!
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March 20, 2026
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"Harmony in Every Heartbeat
Super quick upper body workout for beginners! Exercises in this video will target your chest, shoulders, back, arms, and core!
source
Use your knees
I am a very weak guy, I want to defeat people in strength so i will come back to this comment after 1 month and every month.
Diamond push ups on a beginner said workout 😂 f me
didn't realize how much i let myself go, didn't expect a beginner workout to be hard 🤣
🎉I'm trying to increase my arm and chest
UP 🔝
Here for day 2, God bless you all
Thnx man❤❤🎉🎉
Love these motivational stories. I, however, planned poorly and now it’s 22:30 and I have a lecture tmr at 8am! Can’t make myself go to gym but at least I won’t let myself off easy w this workout haha 😭
i dont like the video
Decent video. Thanks for sharing!
What kind of GOD tear plank ups is he doing ?! I can't even do one 😅 while the normal plank up is just alternating right and left arm up and down
transmasc here 🙂 I'm trying to get bigger and fitter after an ED 💪💪
it's been a while since I've done any kind of exercise, so even a few minutes of this is exhausting for me, but I'll keep going until I'll be able to do the entire video two times in a row!!! 🔥🔥
Day one: 3:44
Day two: break! I'm not used to even the littlest amount of exercise
Day three: 5:36 (with a long-ish break at 3:34 )
Super easy 😊
Day 1
Sorry this aint for beginners like wtf?
I've been following bully juice from I was 17 now I'm 18 years old I'm physical fit right now thank you a lot bully and I'm doing this 21 summer workout I start to see changes I just wanna thank you a lot bully juice 🙏❤️
Day 12 of 60 complete
Day 6 out of 60 completed
i love your work you do for me it got me in to workout a lot more thank you.I LOVE this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks I’m recovering from substance and alcohol abuse this work gave me a number but I loved it definitely subscribed 💪🏾🙏🏾💯
I do cross training with running and cycling on alternating days…my lower body works ok…but none of them really train my upper body…hence my search for this video …will try this for 2months and update🤘
I work out at the gym 4x a week and lift. Bodyweight exercises are harder.
this isdefinitely not for beginners
I’m a long distance runner and everyone says I can’t build muscle but I’ll follow this guy till I prove them wrong
I watch this video every morning
day 6-and a half/60 complete
Jumping jacks
inch worms
Push up shuffle
Upright plank
Superman’s
Diamond push up
Superman push up
Pike press
Bicep push up
Arm circles
NOT FOR BEGINNERS
5’10 22 years old
Starting weight 216
Weight goal:176
Wish me luck cause this is day 1 and I recently don’t like how I look in the mirror rn but I’ll make some changes
I definitely couldn't do all of these pushups so I had to stand on my knee to do them. Will do them normally once it becomes easy
I came here to do the full workout but halfway through I did something to my elbow and it didn't like when I did pushups lol
10 min upper body workout – first exercise? Jumping. Yaay 🫠
This is kicking My butt. But it's worth it. I know it will be.
Day 6 of 60
Easily intermediate for most -let’s be honest. I’m in good shape babe couldn’t event do 1 trice push-up 😂 great workout to aspire to for beginners though
i'm 15, i wasn't necessarily out of shape, but i didn't have any muscle definition or alot of strength. now i just finished the first half of day 5. LETSS GET IT FAM!!
Day 11 of 21
0:30 Jumping Jacks for 60 Seconds
1:30 Inch Worms for 10x
2:30 Push-up Shuffle for 12x
3:00 Upright Planks for 30 Seconds
3:30 Rest for 30 Seconds
4:00 Diamond Push-up 15x
4:30 Supermans 12x
5:00 Snow Angels 12x
5:30 Snow Angel Push-ups 8x
6:00 Rest for 30 Seconds
6:30 Pike Press 15x
7:00 Upright Plank for 30 Seconds
7:30 Bicep Push-up 10x
8:00 Rest for 30 Seconds
8:30 Arm Circles 35x
9:00 Wide Push-up 15x
9:30 Plank-Ups 10x
10:30 Jumping Jacks for 30 Seconds
If i got something wrong please let me know!
I want fitness programme to gain muscle but am occasionally active
For Beginners!? after the first Plank interval my arms detached, walked into the living room, and stared out the patio door. 🤣🤣🤣 Just kidding. This workout was right on time bro. I have been vibing to your videos for a month now and am showing significant muscle tone improvement.
Came back just cuz🎉🎉.. apart of the day workout.. everybody keep going! Don't give up. It's tuff I know, I know it is at some point. But keep going.. you one day closer to the finish line