10 Minute Ab Workout – Train Abs at Home
abs workout men,abs workout at home,best abs workout at home,beginner abs workout,best abs workout,abs workout at home …
source
abs workout men,abs workout at home,best abs workout at home,beginner abs workout,best abs workout,abs workout at home …
source
like it
I love this!!!
My neck feels really stiff is that bad?
Thank you ❤
طريقة العرض غير جيدة ..لا استطيع ان اعمل التمرين واشاهد هل انتهى العد ام لا ..الافضل جرس للبداية وجرس للنهاية ..كي اتوقف عن التمرين وابدا في الاخر ..
🇧🇫🇧🇫🇧🇫🇧🇫
my head and my neck hurts than my abs do
Can I take High Protein for it with diet chart
I think he is a Robot with infinte energy 🥱🥱🥱
Goofy ahh Roblox music
5:04 HOW AM I SUPPOSED to do THISSS
My neck hurts more then my abs
“The best ab exercises whether at home or the gym! 💪🔥 Consistency is the key to getting those perfect abs. Who’s ready to start today?”
Brilliant!
💪💪👍✌️🇧🇷
This exercise is hard
❤❤❤
I return in this video i have abs😊
5×30 be like ahh moment 💀:
I feel pain in my lower back rather than my abs 😢
My 31 days for exercise with a diet. Day 1: couldn’t finish stomach was hurting. Day 2: Finish the video and I could feel the burn in my abs
Day 3: When I sucked my stomach I notice a change that I could see the abs forming
Day 4: I see visible lines in my stomach vertical and horizontal
Day 5: rest day
Day 6: rest day
Day 7: I have a 2 pack in the upper abs but fat in the rest down
Day 8: I can see the square of abs but only still 2 pack kinda visible
Day 9: I can jog for longer
Day 10: I started to do 200 squats, sit ups, and crunches I started to feel more energized
Day 11: I quit the 200 reps but I notice visible changes
This is my last day editing btw
❤How do you become great muscles in just a month? You have to train every day on this channel, and in one month I became great muscles, and thank God for everything.
Coole Animationen 🤙🏼
Muito bom
谢谢现在我很坚强谢谢你 ❤
Non sei un bambino finché non hai detto l'intero esercizio 7:21
Allenamento per addominali di 10 minuti: allena i muscoli addominali a casa
My neck hurts 😫