š„SMALLER WAIST & FLAT BELLY | Home Workoutš„30 Min Standing Workoutš„NO JUMPING TABATA WORKOUTš„
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March 13, 2026
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Hi … this was the best exercise for me… i lost 5 pounds … and it work out for me, my 34 waist become 28š and i cant believe it, it works… but ofcourse you need extra diet for the best result… thank you so much … looking forward for another routine exercise… love you
I love you
Day 1
How many calorie is this?
Day 1
Day 1
Thank you ā¤
In all fairness, one of the best videos I have ever viewed. ā¤ā¤ā¤
That finisher though!! š„ Super Sweaty! š
Day 2 and I'm loving this workout. I'm going to put it out there that this workout WILL get me to lose weight and have an amazing body this summer ā¤
ā¤ ŠŠæŃŠøŠ¼ŃŠ¼! ŠŠ¾Š»Š³Š¾ ŠøŃŠŗŠ°Š»Š° ŠŠ°Ń, ŠŠ°ŃŃŠµŃ! Š”ŠæŠ°ŃŠøŠ±Š¾ Š·Š° ŠŠ°Ń ŃŃŃŠ“ Šø Š²ŠŗŠ»Š°Š“ Š² Š·Š“Š¾ŃŠ¾Š²ŃŠµ Š»ŃŠ“ŠµŠ¹ Š²ŃŠµŠ³Š¾ ŠŠøŃŠ°! ā¤ā¤ā¤š
ŠŃŠŗŃŃ Š·Š° ŠæŃŠ“ŠŠ°ŃŃŠ“ŠŗŃ))) Š¦Šµ ŃŠµ ŃŠ¾ ŃŃŠµŠ±Š°))
Effective exercise
Awesome, thanks š
š„³š„³š„³
I like that
Wow just did this workout right now and feel more sweaty then an hour in the gym love your video will definitely be doing this workout more thanks š
Very nice ā¤
love it
Day one complete
Wawoh I love this so easy
Seems in the comment that this work out is very effective. So count me in!š this is my DAY 1!
always a great time
I love always watching you doing that exercise.. When i already see u i motivate my self to do this exercise, and im glad i loose 7kg when im starting your exercise. Now im 65 kg, i continue watching ur videos and do it 3 times a week. Ty for sharing ur video. Im one of ur fan, watching here in philippines. š¤š
64 kiloda birisi kac kalori yakar bu workoutla? tesekkurler
Outstanding ā¤ I really really love itā¤ it's really wonderful.. more then my expectations ā¤
I didn't break a sweat but I enjoyed this workout. I love the functional movement.