🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥
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April 10, 2026
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Ваши тренировки, просто чудо! У меня сейчас сложный период, депрессия. Я надеваю утяжелители на ноги и погнала:стараюсь дышать в ритм с движением, что бы не было српазма диафрагмы. Прочищает мозги капитально! Простые, монотонные движения, то что нужно, что бы избавиться от тревоги
Loved it .. thisnis my first full week now doing your workouts and is going great ty ❤ for making each and everone of your videos you are awesome
Me encanta hacer otra vez 😅😅😅😅😅❤❤❤❤
Great thx❤
I really enjoyed this workout. Excellent work out for senior citizens, post injury or very obese people. Low impact, moderate stress. I did it with ankle weights. The first 2 rounds increase heart rate to 150 and then it is a steady 150-165 throughout. Does not cause muscle fatigue. Perfect for period days or no motivation/lazy days. 360 active calories burnt 457 in total. 4.65km walk. My only problem is the music. Beats are off. So I kept struggling to keep pace with the instructor as the music is a beat slow. Would do this once a week with ankle weights and dumbbells. Just the right speed for dumbbells ❤️ thank you .
Thank you so much for this wonderful workout. It’s very enjoyable to follow.
Mission accomplished thanks again Andrea 🙏🏾👣💦💪🏾💯
Thank you <3
✅️💯🙏❣️
😀
👍💖✅💪
Great thx❤
Good job 👍❤❤
Amazing, thanks a lot ❤❤❤
Great thx ❤
Merci beaucoup 🙏
Meilleur entraînement, merci burpee girl
❤❤❤❤❤Show. Obrigada 🎉🎉🎉🎉🎉🎉🎉🎉
I loved 🥰 😅😅😅😅
gratitudine infinita ::::::::: grazie grazie grazie grazie grazie grazie da Santa Teresa Gallura (Sardegna)
Hi Burpee Girl, I did it. I will do it again. Good Workout!!!
Parabéns amiga muito bom mesmo Deus abençoe grandemente 🙏🙏
❤❤❤
Another good one! ❤
Muchas gracias por tus rutinas ❤️❤️🥰🙏
Great thx❤
Down 17 pounds in two months thanks to you!
💚I love it! Greetings from Poland! 🤍❤
I enjoyed this❤
❤❤❤❤❤❤😊
Great workout ❤
son excelentes ejercicios y muy relajantes sin tanto esfuerzo poco a poco vas viendo los resultados ❤
Obrigada por mais essa entrega maravilhosa, amei!!!❤❤Sou de Barueri SP Brasil 😊
I use a Huawei watch. What workout program should I use for this video? Thanks for all the videos
Perfect 💪🏼 thanks 💪🏼
Bu antrenmanı da yaptım harika inşallah hedef kiloma ulaşırım teşekkür ederim 🎉
Yea!❤
Great wo thx❤
Done👑👑👑👑👑👑20.04.25
Excellent!!