ZWOW # 39 MAX Limit | Zuzkalight.com
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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March 11, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
12 years working out at this level 👏👏👏
I did it,3 rounds 12 min,thanks zuzka
I did 38 39 in 30 minutes
Hi Zu! I am so glad you have a preview of you workouts, because I use them to warm-up before I do the real workout. It is very helpful. Love it, love it, Love it!!!!
09:15 =D
I like the fact your workouts are core centric, obviously it works!
9:14 on the first try 🙂
This is now a fave! Felt like a spider. I played football in high school and what I love about the zwows is how most of the exercises are almost identical to our conditioning days. Everyone hated them but they were done during regular season and a lot during off season. An odd sort of nostalgia today. heh heh
Whew! I managed 3 rounds in 9:13 so I pushed myself for a fourth round and completed in 12:09! Great workout, especially love the spiders to work those obliques!
i love your work out, is incredible
MONDAY 10:29!!
SUNDAY 9:07
10MINS 3ROUNDS + 50HOPS + 3 SPIDERS
NEW WORKOUT TMR !!
9:45 !!
3 rounds + 20 hops !!
😀
9:43 !!
3 rounds + 20 hops !!
09:50 !!
10:30 did bout 3rounds+50 hops + 2 spiders 😀
MONDAY 10:29 !!
20LBS
TUES 09:55 !!
thats nice! Not! Nobody can help their looks! Anyway I think you are supposed to be on the channel to learn how to exercise effectively …not for the looks of the person..tut tut!
Yes, but the food from that day doesn't compare to this food that we eat. They don't have the same vitamins, it's too processed.
and the "Golden Rule" is???
So wait she literally only will work out like 12 minutes a day with a body like that???? Here I workout like an hr a day and def dont look like that. I mean im pretty fit but i def dont have the muscle she does
LOVE THIS, really got a good workout, my left arm is sooo weak!
I did this one today and finished in 10:03! Felt like it's time to buy some heavier weights
I can't feel my calves….. Made a mistake and was jumping over 2 dumbells instead of 1. Didn't realize until the very end. Felt so dumb!!! Keep up the good work zuzana and thank you.
She was pointing the little window on the screen that appear on the right corner!
(zwow 39 previw max). Have a nice day!!
In another video I believe she says she likes to just eat food, she takes a fish oil supplement or something, but she says the best thing is food, and supplements are low quality food. It makes sense to me, a long time ago when people use to have to farm for a living and work hard all day long they didn't have weird supplements, they just ate food right
Awesomenessssssssssssss!!!
Loved this workout! One of my new favorites! 15lb for 6 rounds in 14:20! Great workout Z, keep 'em coming! 🙂
9:47!!
20lbs and 3 rounds + 22 side hops 10mins!
girl what supplements u use???!!!!!???
9:42 !!!!! 20lbs !!
and for 10mins 3 rounds + 22 side hops!
OMG!!! So glad I found you!!! Misssed you soooo much!!! yayyyyyyyyy
it is so good at beginning, beyond words. watching over and over
finished in 13:00, but added push-ups to the spiders. love your videos zuzka, been trying to do a different one 3-4 times a week, and i'm lovin the results!!! i feel so much stronger since ive started these!!!!! one day ill have abs (and hopefully boobs) like you 🙂
okay this one was fucking brutal!
9:28 with perfect form. added an extra round for fun finished that at 12:48
where are the hot ab-workouts?!
where do i go to get the zwow t-shirts? i want one 🙂
I finally beat my trainers time!! 11 minutes FLAT
ufff 15:48! i think i am bad at timing, but i also think it must be because i do some sprint and walking for an hour before the workouts and then afterwards i am tired…(?) i hope it is… ahahaha! thanks Zuzka!!
she was pointing to the side bar when the video is small i think because i was watching it in big screen and thought the same!!! hahaha! but the explanation for the correct form is in the preview now! check it ! salut!
7:45! Loved it!