ZWOW # 24 | Core Crusher AMRAP workout | ZuzkaLight.com
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
April 3, 2026
Headlines
"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
Day 26 of Zuzka 100+ Challenge – Short and sweet. Stuck with the 15 Dynamic Squats (as given at the start) for each round – despite Zuzka cheating and only doing 10. I was wondering: "How is she smashing these so quickly?" Those Prisoner Get-ups are killer.
Loved this! 3 full rounds plus 15 Russian kicks….I had to put my hands down every time during the get ups.
Sussan <3
Hiit it
:))))))))))))))))
Thank you! This was super challenging workout for me. I like that it had only 4 exercises that target the whole body. I choose to focus on keeping good form, but it cost me a few extra minutes. Also dive bombers were modified into push ups and/or planks for me. I will come back to this again and try to beat my own time! Love it!
I can do all the moves except the prisoner get ups. Is there a modified version of that exercise?
no dont listen to imagine842. that look of satisfaction you have after a good workout motivates me even more to exercise
I would train with her into a THUNDERSTORM…
Is possible you could do some demo training or help design a program for the U.S. Air Force? contact me..
one of my favorite ZWOWs 😀
Zwow #1 for me! I got through 2.5 rounds in the 10 mins. I hope to beat zuzka by the end of my first week, :-).
I die on this one. that's what happens when I stop exercise.
Zuzka, quite literally, there is no one like you. I love your workouts, your encouragement and what feels like a personal friendship. Thanks!!
If i always do like this regularly…. how long can i have a body like her…very love her body ^^…i want to be like like her
Once I got to the dive bombers I lost you. I will definitely revisit this one to try keeping up with you the next time
Goddamn, I want to marry this women.
2.5 rounds and 1 dive bomber!!
Just when you thought 10 minutes meant easier as well as shorter, you have to kick back up to full blast without let up! Those prisoner get ups were br00tal brutality without a doubt. A most supreme and mighty workout!
Love this one!!!
A lighting comment. My opinion of course. I don't know if you can paint that padded flooring, but it's not reflecting any light. You're disappearing into it. You don't need that giant diffusion panel because you have no wrinkles. More specular lighting would show off your muscles better. Especially those abs! You, on the other hand, are fantastic as always.
This is by far my most favorite of all of Lady Z's current 51 ZWOW's to date! I completed 5 Rounds in 15:17. That is my fastest time yet. I like to do a little bit more if I've got it in me and so I did! Thank you Zuzka for this 'Core Crusher' Work out. It's also a great workout if you don't have a lot of space to exercise in. More 'tight space' workouts too, Lady Z….PLEASE and THANK YOU!! May Palmer, The Queen of Ivory Soul
MONDAYS WORKOUT
Loved it although short but a definite killer. Keep up the great work Zuzka!
Sorry, but what would be the point of her doing a workout if she isn't pushing herself? How is she then going to get any better? Yeesh.
She should go marine corps.
the best..!!
holy shit !!
almost 4 rounds !!
2 more sit ups left!
Just over 3 rounds! I can do all the exercises just fine, except for the dive bombers! I get so far behind on those. My upper body strength is just not there yet!
3.75 exactly yay! 🙂
The audio needs some improvement it's difficult to undestand what she's saying
I have the same question as you but, I think both can, cuz the goal is fitness, not for heavy muscle building.
Every time a do a Zwow i feel like dying about from the middle:) Did almost 3 rounds. Unfortunately, cant yet do normal divebombers, so I do them on the knees. Hope that some day I will rock Zwows without a sweat:)))
just do it!!! if you can!! hahahahaa!! good luck!
Agree with below comment… Sound is very low/ poor in the vid!!!
almost 4 rounds!
just 5.5 more sit ups!
I did 2 and a half! It's a start 😉
Im still gasping for air!! But I still have to comment your workout was amazing!!!!
I did this Zwow today and I completed almost 5 rounds without 4 Prisoner get ups.Thank you,Zuzka,you always make my day 🙂
you're my inspiration Zuzka! Thank you!
almost 4 rounds!
missin 6 sit ups!
Only the first round had 15 dynamic squats in, the 2nd, 3rd and 4th rounds only had 10 x dynamic squats in?
Did you reduce the number on purpose? :-/
(I am not saying this like a troll either – I just want to get my workout right haha!)
sweating to 3 rounds LOL
Modified the prisoner exercise though.
Got close to finishing 3 rounds. Can't wait to try this again in a month and see the progress!
4 Rounds, 12:48. Great workout! Glad to not have to think of my own adaptations because of equipment use, as compared to some other sites. Thanks Zuzana!
CHECK THE VOLUME ! ! ! ! ! ! can't hear shit.
Zuzana- Don't listen! I love watching you struggle… you know… like ANY HUMAN STRUGGLES while doing these amazing feats of fitness. Besides, "Ample time" between sets is not what we're here to do! Just found you and these workouts are AWESOME. Keep it up and thank you!
How long does it take before seeing the results?