Zuzka Light’s Amazing Abs Workout | 15 Minutes To Fit
A strong core is key to a complete physique, but ab training doesn’t have to take all day. See maximum results in minimal time with …
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April 7, 2026
"Harmony in Every Heartbeat
A strong core is key to a complete physique, but ab training doesn’t have to take all day. See maximum results in minimal time with …
source
I like the "Flying Burpees" but watch your backs with the abdominal crunch. Some back strengthening exercises would compliment the existing exercises in this video.
Love u Zuzka
if you want to know more about workouts, just go to Unflexal page, there you'll find your answers 🙂
I took excellent workouts guide from Unflexal. Just google Unflexal .
If you want you can learn from Unflexal instructions how to do workouts correctly.
wonderful rutine , and you are awesome! thanks so much!
Wait, does she actually get abs like THAT without using weights??
Zuzka, my fitness inspiration! Came across your Bodyrock blog years ago and been doing your workouts ever since!
AMAZING!!
What? I remember her as the face of Bodyrock, it's good to see her back! She looks amazing! 😀
Wtf? Zuzka is on the Bodybuilding.com channel? I remember years ago when she was a nobody on youtube. wow.
Totally addicted to this lady's workouts through real results!
You v, good
You
8 d-like? why?? O.O
You are so beatiful
great video i got to try this workout
dope
yes!!! zuzka!! 😀
This is dope !!! Love ur abs 😍😚😎
jor přízvuk. giv mí kéncr
I would bet money that she likes men not women.
Most of these exercises actually work out the muscles connecting your hips to your thighs. For a real abs workout one needs to curve the spine inwards and shorten the chest to hip distance through abdominal contraction.
These same muscles called Pectineus and Tensor muscles are most of the time in a contraction due to the fact that we SIT ALL DAY!!! So this work out promotes tensing up that same muscle group.
However the intensity of this 15 min exercise will help one warm up and work that core a bit.