Zuzka Light – ZWOW Breakdown: Tied Up!
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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January 29, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
She split with her partner who was also part of bodyrock.
Why did she leave bodyrocktv????
rfjsdfjfsdnhjfsdlkfnkljsdnflsdnflsnfsdlfnlsdnfls (i know this comment won't appear) oh shit…
Zuzanna…… I know that change is hard for everybody… you are morphing into who you are, what you do, and I am glad for every video you post!!!!! Looking forward to morphing with you!!!!! xoxoxoxo
Thank you, Zuzka! I love your coffee talks!
That looks like a McIntosh 3000 series Amp in the background I used to have that same amp:)
ahhhhhhhhhhhhhhhhhh! bless!
what kind of shoes to you recommend for exercising?
Yes Please post More.
You are The Best.
I agree! more coffee talks..and recipes…thanks for all you and the team do!!
I really love love love your ZWOW's and you! 🙂 I was so sad when you quit at bodyrock.tv and I was therefore really happy to found you here! It would be great if you posted more of your recipes like the brownies 🙂
Lots of hugs from Germany!
Nadine
I'm so excited about the new workout!
Very excited to try the new exercise and to do the next ZWOW!! And I love when you do these little personal videos! I feel like I'm right there with you! Keep up the wonderful work and thank you for being an inspiration to all of us!!!
zusanna is so damn cute i could fall off the floor…just to beautiful…always : )
bodyweight workouts are the best! cant wait
Every time I look at your shoulders when you are not doing anything they look like they are being pulled forward by tight pectoral muscles, and since we know you do push ups I've got to ask you if you are remembering to stretch your pectorals after chest exercises? Easy to do if you are unfamiliar, stand in a doorway, raise your arm to shoulder height, bend your elbow and place your forearm on the frame as if you were waving to someone. Lean and turn away from the arm to get a stretch.
More coffee talks please! I love those 🙂 Like So She Can See Guys!!!!
I really think what your doing so far is great, do you think you could either record your workouts for the middle of the week and post it and or Terrell us which ones your doing so we can put similar ones together so were work out more than once thoughly per week. I am but still not creative enough to stay motivated enough to lose excess weight. Failure is not my friend though so we shall not meet. I will get where I want to be and am happy your along for motivation and a visual reminder. Thnx
Yes, i think uploading videos like this one is good. the ZWOW videos are awesome. But watching videos were you make it more personal, more about life is fun i like them!
You give such a nice vibe. Thanks for posting 🙂
Looking good there!
Lovley lady x drop dead gorgeous
I'd rather her be around to give us kick-ass workouts tbh.
Aww, Z! You're such a sweet lady. Love your workouts, so please keep them coming <3
oh_( Still have to wait another day:( I know you are busy but I'd love if we could have your workouts a couple of times a week. AAnyway thanks for your ZWOWS and thanks for being sooooooo nice.
hy hy i love u babay
Great video, but I think the shot was a little out of focus even at 720p. Or the focus wasn't on Zuzka, but on the background. Either way, these breakdowns are awesome!
coffee talk videos? 🙂 cant wait for the new site!
you're the best!
So happy I found your channel…can't wait to be and look fit
Zuzana should try out to be a WWE Diva 🙂
one of the hottest womans in the world
With a little creativity you really don't need to buy any equipment…I duct taped a 22lb bag of road salt for the weighted bag, put a broom handle between two chairs to do reverse pull ups, and did anything elevated with the seat of a chair. It takes a bit more work, but there's only so many bodyweight exercises that can be done, and especially adding weight and elevation really amps things up!
Happy 4th of July!
you are so awesome Zuzi! Love the dependability of the videos; really looking forward to the new exercises