Zuzka Light – ZWOW # 40 PREVIEW Burn It Off
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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February 19, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
source
great technique and a good workout as always from your channel!
Zuzana I really like watching the previews before doing each ZWOW. I learn how to do the exercise in good form, which is very important. I really like all your ZWOW's. Thanks to you and your team for putting them together.
"chao" never sounded so lovely.
I´m a girl too and I love watching her! So inspiring!! ♥
I wonder if there are any women who watch you? 😉
I love your work outs so much – and I am a girl.
You got your own channel now I see, kewl! ^^
I think you'll learn fast enough..
I'm getting seriously worried about anorexia with Zuzana.
I love ya Zuzana and I can't believe you are already to workout 40 but NO MORE hash marks!
First, thank you for all you do for the fitness minded. I started with you over a year ago and you have completely changed the way I work out. The big bonus is that I see results like nothing before. I'm a 53 year old female and I've been able to shed pounds and tone up thanks to you!
The preview doesn't play on my iPad. Any suggestions for a fix?
Still miss you without the pushup bras. BUT [as I've said in the past], obviously it's your decision. Just think you looked more elegantly sexy. Still beautiful, I just think they take away the focus from the other parts of your perfect self!!
REGARDLESS, LOVE YOUUUU and LOVE LOVE LOVE LOVE LOVE YOUR WORKOUTS!! 🙂
I've been doing all her workouts, and I recently started worrying about muscles imbalance… and my knees… Glad to know I'm not the only one.
i love this channel becose zuzana looks true and like she is actually
Missed you from Bodyrock, but now I found you again. Thanks for the super workouts and food and health tips. You are the best !!!
Also, any chance that the full real-time video can have a ticker along the bottom, or on one of the margins which show the names and reps of the sets in the routine? Then if I get ahead, or behind the progress in the video, I don't have to interrupt my set to pause or forward the video?
I'm warming up to having the techniques demonstrated and explained in the preview video instead of the main one, but can the main one be posted with the list of exercises so people can try and track down their favourites when searching through older videos? (e.g. if I really like doing "skaters" then I can find out if the routine includes "skaters" by reading the remark posted under the video?
Hey Zuzana,
I did this one today and I must say its a challange what do u think??
4rounds of 30 rep for time
Side Hops
James Bonds lunges met mini dumbbell 2,6 kg
Gymball squeeze
Plank jax 2 spreadjumps +left leg up+rleg up=1 rep
High up cross abs
Dragon kicks each side
🙂
I have now finally done ALL of your zwows atleast once! 😀 now i'm going to do my favorites… and work on my weaknesses ofc :). Feels GOOD! Kinda scared of the new zwow#40 though 😛 wish me luck haha
Dudes, check the white balance on your cameras. They are different and the change in color tones is annoying.
You are talking fast on this video!
It is dangarous if you have lower back problems, just do mountain climbers with completely straight back, keep buttocks low, jump forward, not side-forward, don't curve lower back.
Another workout without exercises for the upper back muscles, but there are 2 for the chest and several workouts dedicated to triceps. Doing these workouts creates muscles imbalance. The mountain climber variation is not good for people with lower back problems.
Only if you as clumsy as I am…I foresee bandaged fingers for myself in the morning…
@ZuzkaLight: I like the new style of these previews! Adding the instructions in previews was a great idea. Much better than plain add.
I love the workouts but she talks tooooooooooooo muuuuuuch lol ")u
Great insturctions, i really liked your vid Zwow!
There's a danger of getting a heart attack while doing this workout. I'm sure stepping on your fingers it's no biggie
This,is gonna kill me but im up for it
That's cool! Can't wait the full version 🙂
I love you so match .
woof
marry me zuzana !!!
*-* love
Probably just as much danger as falling over while trying to walk. Just got to stay within your own limit and coordination 🙂