still one of my go-to butt/cardio workouts. Im 59 yrs old i woke up with no motivation pushed myself into it and ended up doing 6 rounds with 25 and 30 lb bells. feeling endorphosized now! if thats a real word:)
great wrkout! helps if the camera man would show more of ur leg positions (lower body form) instead of so many head shots. need to see ur legs & feet during exercises.
you sexy lil girl, i want to see 10 rounds of 20 burpees, 20 jump squats, 20 pushups, 20 pistols 20 back kicks each leg, 20 front kicks, 20 side leg lifts, 20 fire hydrants, 20 bent leg butt lifts, 20 1 legged dead lifts, 20 jumping jacks, 20 bicycles, 20 glute bridges, and 20 plie squats
Thank you so much. I love your workouts. They are great,
I'm gonna try this I want to lose weight how many calories will this burn
still one of my go-to butt/cardio workouts. Im 59 yrs old i woke up with no motivation pushed myself into it and ended up doing 6 rounds with 25 and 30 lb bells. feeling endorphosized now! if thats a real word:)
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
Love all your workouts 🙂
so I know a lot about workouts. just by using Unflexal guide 🙂
Nice
how heavy was the kettlebell?
great wrkout! helps if the camera man would show more of ur leg positions (lower body form) instead of so many head shots. need to see ur legs & feet during exercises.
that's more like a single leg squat than a deadlift no?
Awesome as usual!
Great workout
this is just kicked my butt! sweating like crazy!
i did 4 rounds in the time she did 3. goals met!! this girl is the reason i'm fit: thanks Zuzka! And thank u ivika for uploading!
Thanks a lot!!!!!
you sexy lil girl, i want to see 10 rounds of 20 burpees, 20 jump squats, 20 pushups, 20 pistols 20 back kicks each leg, 20 front kicks, 20 side leg lifts, 20 fire hydrants, 20 bent leg butt lifts, 20 1 legged dead lifts, 20 jumping jacks, 20 bicycles, 20 glute bridges, and 20 plie squats
Great workout I have a kettle bell
Are these exercises also available for man? I am a male, and I want to get in shape, but I dont know that if these kinds of workouts will work on me?