Zuzka Light Six Pack Abs Workout Breakdown
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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January 31, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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Wow Zuzka great workout😰💪
love you workouts zuzkaligth!! :D:D
I imagine your illness has long ago passed, but here's the standard wisdom on exercising when you're sick: If it's just a cold, and you feel you can push through it, maybe even clear your sinuses, go for it. If it's the flu, you should not exercise. In a cold the virus only infects cells in your nose/throat area. The flu virus infects most of the cells in your body. You need your strength to fight that much more serious infection. Don't exercise with the flu.
What happen to the accent?
7:15
I did those exercise yesterdey and now i had a backpain, bellypain, legpain..:) i was so beneficial fo me, i will contuniue, thank you so much
Do you have any tips for getting rid of muffin tops?? 🙂
For those who don't have a 30 pound weight, there is a solution. I also don't have a 30 pound weight either, so what I did is put a few ten and five pound weights in a milk crate , and dragged that across the floor, a strong cardboard box might work also.
Love how your workouts God bless you princess..
I don't have a 30lb dumbbell but that doesn't mean I can't do it. I have a 20lb sandbag instead 🙂 No excuses right? Thank you Zuzana!
I have 35 pound dumbell,will it work?
Well, you undoubtedly pull that off:) You are amazing!
Hi zuzka. I just wanted to say that I love your comment on motivation and finding what works for you. Not everyone hsve the same goals and keep searching and you will find it.
Dear Zuz Chinese new year is coming soon I wish to celebrate This day with you!!! "Gong xi fa cai ".love and hugs
Where did you get those pants!?!?!!
This is a great workout, sweated buckets! is this a recommended workout to work on six pack abd??
It is so exciting to see the plank pulls again! I think I missed your Q&A…but I will ask my question anyway…When you get sick, do you still do your workouts? I am getting over the flu and can't wait to start back. Tempted to ignore my body and just go for it. What is your advice?
these workouts are tough!
i love these workout pants! is it lululemon? i want this 🙂
Your welcome 🙂
If you search the Bodyrock archive you'll eventually find the video/blog post that will answer your question.
no words to describe how perfect you are
Great workout 😀
I love the pants. Where did you get those? Thanks for this workout again.
Thank you for the videos. You motivate me.!!!
Some of these exercises are brutal but I love doing them. You're like a personal trainer which is excellent cuz I don't know much about exercises and stuff. I just started and you're scrolling big help.
Haha, that is the best answer. 😀
hey can you tell me why youre not doing bodyrockt tv anymore? p.s love your videos!!!!!!!!!!
Quiero los dvd hay envio a mexico??
Szczera prawda. 😀 People see what they want and ignore facts to keep their version right.
ohhhhhhh
i spoke too soon. that was hard!!!
i LOVED it!!
i had only 25 pounds, but i could only do two rounds and the 10 murderous burpees in 12 minutes 😛
but i feel awesome 😀
i am loving your dvds, and they've made me faster, already! (i'm on the second round :))
thanks, zuzka!!
Nice pants!
I never miss your videos, you always gladdens my days, continue with the videos and rejoicing 🙂 thank you! Sory my english, i'm brazilian guy.
Thank you