Zuzana Light – ZWOW # 28 AMRAP – Bodyweight Bombshell
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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February 19, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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you are the best❤️!!!
Usually all I feel is my abs after your workouts, I was winded by 4 minutes…I might be getting sick or something?
Love the dumpster truck at 8:48 !!!! 🙂
Hola me en cantan tus tutoriales eres la mejor gracias
Zuzana you're the queen of at home-kick-your-butt workouts!!!!
Killer Pike? Pike Killer.
:)))))) Happy. Thanks. :)))))
Zuzana, how many times would you recommend to do one workout? I have read on fitness blogs that generally we should not do the same workout more than 6 times in a row because the body gets used to it. Until I get your DVD's shipped I would love to continue doing your workouts so I don't lose the contact and decrease my progress. So, how many times would you say I could do some of my favorite workouts?
Thank you so much Zuzana. I have always wanted to try your workouts but was to scared. Finally today i just gave in and decided to do only what I could and that eventually I would be able to keep up with you. Thanks for being such a role model for women who want to be strong. Keep the videos coming…..
First time doing one of your workouts made it through all three rounds. I'm so proud of myself. I will definitely continue to do your workouts.
Why don't you get youtube downloader or something? 🙂
Very hard and I didn't particularly enjoy the pike jumps, but still another jump-in-the-trenches, pedal-to-the-metal super intense workout!
Pike jumps killed me, or maybe it was because I did 27 late last night and then this one during the day? Great workout anyway.
I workout for about 6 months now, but after I did this workout three days ago, I I still can't sit down without pain ^^, yesterday I could barely move, so this is a REALLY intense workout!! thank you, Zuzka!! 😀
I've been working out for a couple years now and this workout still killed me omg….I took breaks in between…those reptile pushups killed me! lol
btw, i'm no longer a follower of BodyRockTV…
i've been doing your work out since last Sunday, six times per week. i usually finish up with 30 to 45 mins of cardio, sometimes i also train on a certain part of my body (of course, i eat clean as well! lean meat, more greens, fruit, water), and now i can see the result of my hard work in such short period of time which makes me proud of myself! thanks Zuzana! your videos and NIKE MAKE YOURSELFs' have motivated and pushed me so hard, you have no idea! :)))
I wish there was a place to download or even buy these routines. I hate doing them in front of the computer!
I'm so happy that I found your new video's. I love the new formatting, much easier to follow the exercises. YOU ARE THE BEST!!
3 rounds + 6 dragon kicks!
OMG! Woooah I've finished, that was sooo sweaty! 3 rounds! I do your workouts every day. Now I take a shower and I must learn, sooo simple, my abs are in 😀 hihi Thank you Zuzka!
3 rounds + 4 left and 3 right dragon kicks!!!!
Thank you as always for what you do, Zuzka. If you don't mind my saying so, you might want to get someone on your crew to remind you about form on your pushups. Unless I'm mistaken, you've got your butt a bit too high up. Makes it easier, but that's not really the point.
As a beginner I tried this and did one round plus up to 2 reptile pushups in 10 min
Zuzana! I'm so happy to have found your workouts again! You look fantastic and so happy! Thank you for being so awesome!!!
I'm a beginner at these workouts and I did 1 round plus up to 2 reptile pushups in the 2nd round in 10 min.
I didn't finish 3 rounds in 10 min more like 21 min but I wanted to complete 3 rounds so maybe my new goal is to finish 3 rounds in 10 min thanks
I am like video
4 but i did modify the pike jumps
1:59 Loving the "heart" shape.
this kicked my ASS!
this kicked my ASS