Zuzana Light – ZWOW 21 AMRAP – 6-7-2012
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February 19, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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Day 23 of Zuzka 100+ Challenge – Tried this yesterday. Didn't have a wall to try the handstands – replaced it with two tuck jumps after each burpee. Didn't even get close to completing one Ninja Jump – replaced these with sumo squat jumps to tuck jumps. Did the side kicks, though.
😍
I like you a lot
:)))))))) happy. Done. :)))
am asking everybody what if i cant do the ninja jumps and i can only do it modifying it , i feel like am a failure.please help.
Thanks so much honey. You are a beautiful and nice girl. I feel ok with my body for you. ;). God blees you
nice tight, I liked it when she was breathing heavy……………. And nice buns
I made 1 handstand more than you 😀 That makes me really happy. Kisses from Bosnia and Herzegovina :*
I can only just do push ups so I missed out the hand stands and did full push ups instead of knee ones :3
Argh, I really want to do this one, but I can't do handstands, I don't think I've ever been able to do them… Practice starts now! I'll try to do a handstand every day until I can!
i wish i could do one set…
Update: I couldn't make the hand stands, never did them as a kid so now as an adult is an awkward game of streching and silly jumping, will keep trying though.
Damn hand stands!Checking out the work out for tomorrow, wish me luck, I'll see what I can do.
To me this is the total glory and imperial power of Zuzana's supreme training! This is my all time favorite one of them all because of the cool burpee handstands and the ninja moves. While this is really hard and takes you to the limit of physical endurance, because of the aforementioned exercises, it is total 100% fun. Zwow 4 Life!
there's no way I have enough strength to do a handstand, is it acceptable to do mule kicks instead? they have nearly the same effect right?
A killer!!!! 😀
YESSS! I'm very happy to see you again…great Zuzana! you do very very well workouts and you motivate and inspire me to do it….I love your workout rutines…thanks to came back Zuzana.
almost 5 rounds!
missin 10 squat kicks!
Yay body rocker!
love it !
I have found you! I love your attitude and the way you care of people like me – not fit at all but wanting to exercise 🙂 All the best Zu!
Best music ever! i wish u had it on all ur workouts
Zuzana what time in the day do u recomend to make the workouts?
Ma friends,just press Stop Download on the Video… O.O
NINJA TRAINING I WILL BE A NINJA 😀
Fuck Lara Croft, Zuzana rules!!!