Zuzana Light – ZWOW 2 Time Challenge (Part 2 of 2) 1-26-2012
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January 29, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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That's my zuska !!:)
It looked easy on paper but i'm sweating lots….loved the workout! I did it in 15.02 🙂
That was so much harder than I was expecting it to be
Thank you so much! Such a perfect way to start my day this morning. Sweatin' like crazy 🙂
14:48 but I must admit I needed to make some modifications. Those pushups nearly killed me and by the second round I was rolling to the other side. Can't wait to see my strength and endurance improve in 2014!
just over 10 minutes….. posted 2 months ago it took me 16… I've improved:) thanks so much zuzana, your workouts help me so much:)
16 minutes, thanks zuzana
13:56…..:)
12:36. Amazing workout Zuzkaa 🙂 !!! Like it so so much. Push ups with one leg are challenging for me 🙂 thanks :-*
So essentially throughout this workout you/we would be doing:
20 Manmakers
40 Twisted Push-ups
80 Low-Burpy Hops and…
100 Competition Sit-Ups
Holy shit, lol!
Thank you very much I was able to keep up with you, I will look forward to beat the time in about a month. I do want to admit some of the push ups I want to improve lol made my arms Spaghetti it does not help that I am around 210 pounds and 5'9" lol.
I can run five miles but I can't keep up with Zuzana neither do half of the exercises right ( I did rock the sit ups though) it's killing me, but thanks Zuzana, will do my best to improve.
Holy cow! I've lost the weight – now i'm building muscle …. Can't keep up with everything, but the situps – I got that!!!! Yeah!!!! I don't look at my time yet. I'll be happy when I can do 20 push ups – in any manner!!!!
I had to pause the video to catch up! lol… but excellent workout! Thanks Z! =)
20 minutes, 20 seconds… I really have some work to do to reach your level! And getting rid of head ache! 😛
I'm sore in my chest, lats, legs and abdominals after ZWOW 1! Wonder what will hurt tomorrow, except the WHOLE BODY *LOL*
No doubt this works, Zuzka! <3
Oh, and I used 7 kilo dumb bells for the man makers! Hard!
16:15 after zwow1 in 18:30
OK I'M FLIPPING EXCITED!been getting back to working out and just started w/o with you again.I had to modify tho b/c my legs refused to listen but I just had to finish.I tried to do this the first time it came out & didn't write my time down :/ I know it was really bad BUT
18:26:11!
I know its not super fast or anything but I'm pretty happy about it.:D
keep it up ms.Zuzka your workouts are the few that keep my thick German body lean
(i got all the short stalky traits from my family lol :/)
I did the man makers with 40lb waits… I couldn't go as fast as you
16:00 It was really intense, the second exercise was very hard.
HOLY CRAP!
13:57!!
20lbs and full man makers 😀
I' not going to lie this is my 5th workout with you and 3 rds 23:36 after seeing all the comments I am more motivted to beat there and your time thnks
Fantastic workout! I'm so glad I found where you went! I've been working out with bodyrockers, and I wondered where the heck you went! Bodyrock still does a great workout, but I find your workouts to be a bit more intense and I'm drenched by the end. Will be using your workouts on a regular basis!! Thanks so much!
22 min!!! I'm so happy!!!!
16:06 ack! I won't give up!
13:33!
did all 5 man makers 😀
omg my time was so slow 31:40 :$. Those burpees were torture. I switched the sit ups for low squats with alternating leg raises to avoid triggering my back injury. Eventually I'll get faster 🙂
The difference is that the row of all those exercises must be repeated for 3 rounds . all group of exercises for each round . So , ZWOW #2 part1 has the rounds 1 – 2 and the ZWOW#2 part 2 has the round 3 , the final round . The total time (the goal ) is the time from the start of round 1 until the end of round 3 🙂
12:29. holy cow i'm dripping with sweat… feels great! i think i will increase to 10 manmaker reps the next time i do this, that was the only section of the workout that wasn't killing me.
Your time IS great – cuz you have one!! I am very proud of you.
i melting in sweat..aiaiai it as hhard but never give up….
15:40
14:57!! 4th time around with 10lbs
but man makers on knees!
The wife is jealous 😉 But I'll never give up my training angel. Thanks for helping me drop the flab.
Cheers
I am not sure, but if you are new start small….3-5 lbs.
wow everbodys fast here my time: 37:40 😛 but i will get better soon 🙂
I haven't worked out in nearly 6 months, just did this and almost died. BUT I finished it. Why did I stop exercising!? Nevermind, better to start again than do nothing 🙂
16:11!! 3rd time!
Burpees R so hard….15:05
18:39 😀
love you
15:33!!! The burpees almost killed me.
<3 you, Zuzana! You rock!
20:03 … :-/
18:37!!!!!
but no weights ! 😀
sucha good workout!
btw is bendin ur legs for the sit up harder?
hello, I want to start doing these exercises but I have little doubt, someone can help me, these exercises are done daily to complete a week each (for example zwod # 1) I continue for a week to improve my time and complete I still have zwod # 2 and so on, thanks for your time 🙂
21:41 🙁 i want to have your body!!! thanks Zuzana
I'm going to buy weights…how much does those weight (that Zuzka is using in her videos) ?
Great workout Zuz, luv ya 🙂
My time wasn't that great, but I did my best and I'm proud of it!!! My time was 26:26!!!