Zuzana Light – ZWOW 2 – Time Challenge (Part 1 of 2) 1-26-2012
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March 14, 2026
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"Harmony in Every Heartbeat
To get all my NEW workouts and follow my weekly schedules go to my website: https://zuzkalight.com …
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Day 3 of 100+ Zuzka Challenge – had a day off yesterday; sorter session the day before (slept in). This was a good one. Did three sets.
I am sure the zwows are back because YouTube charges now.
At that time she wasn't so muscular like nowadays but she was amazing and beautiful like always. 😃😉🙆😍😍😍😍😍😍😍😍❤❤❤❤❤
22 min,i did it
Did it today. I keep up with Z. This is à hard one!
zuzka has developed so much!
Sweat running down into eyeballs!
19:42
24ь5 min I did it!
17 minutes yay 😀
22min!
This is a little late, but hopefully it helps: You're going to follow her. So at 0:52 of the video, you see the exercises and number of reps.
So Round 1 is:
5 Manmakers,
then 20 Low Burpee Hops,
then 10 Twisted Pushups,
then 25 Competition Situps,
Round 2:
5 Manmakers,
then 20 Low Burpee Hops,
then 10 Twisted Pushups,
then 25 Competition Situps,
Round 3:
5 Manmakers,
then 20 Low Burpee Hops,
then 10 Twisted Pushups,
then 25 Competition Situps.
Time yourself to complete all 3 rounds.
excelente eres un amor
Hooray! 15:30 today.
Soo wait iam tryin to do it but don't really understand how much time or how many reps of each can someone help me please.
I did this in 17:24. I'll be trying it again on Thursday to try to beat my time.
I've been out of the gym for three months and I feel like a sack of poop :p
I use to follow your videos and I loved them! So I'm starting over from the beginning! (already did the first one, it was HARD but I loved that I was able to finish it)
Will be buying the DVD's soon!
These were posted a week apart. 😉
Z fan from Singapore! I've been following BR for more than 6 years now and I have officially cut off the relationship with them because of all the drama, awful comments for Z and lame workout….I'm so happy to be back with Zuzka's workouts! I feel happier and fitter already! THANK YOU SO MUCH!
Wait…the last workout was lower-body intensive? LOL, I had to modify the divebombers to 5 instead of 10, and my shoulders are still sore…Okay, number 2…lets see how this goes.
NO!! You did it, that's ALL that matters. Good for you for doing it at your own pace and finishing!!!!
I'm so out of shape but I made it the three rounds in 37:00 minutes. That workout kicked my ass but I'm going to keep trying to beat that time until I can do it in under fifteen minutes. Thanks Z, this is awesome!
wow amazing transfer from then to now! i still have hope that i can do too I just have to keep telling myself i can and i will
nope. you did it, that's what counts.
I love you Z! Your the awesomest!
hey, i have a question, i want to start doing these workouts, but there are so many of it, how do i chose the right ones to have a balanced training. And how often do i have to repeat them, every second day? Are there any tips, that may help a beginner?=)
I can't do manmakers, cause my arms are just pudding…:'(
I have never worked out like this before. My time for ZWOD 1 TC was something like 35 minutes! Today with this one was 27:57. Still super sore from the other day, but I'm going for it! I'm tired of being squishy and this is a fantastic outlet. Definitely going to invest in your DVDs, too. Thanks, Zuzana. You are a great influence on my health and wellness. 🙂
16:35…I'm coming for you Angela! ;-P
Can't wait to try this tomorrow!!!
16:00 I did better the first time I did this a month ago but I am much better on form and technique after doing 30 days of ZWOW in a row. Awesome workout Z. Thanks!! xo
17:55…Two weeks ago I couldn't do the third round. High-intensity WORKS!
Done and exhausted. Jeeze! I was so desperate for it to end that I seriously pushed it in the last round just so I could get it over and done with (whilst maintaining form, of course!) and somehow pushed it so hard that I managed to beat my score for the previous 2 rounds! Just proves what you can do if you push yourself. Thank you so much, Zuzana, you really are such an inspiration! I'd kill (myself, like this and every day) for your body! 19:54.8 in total today =) Bring on tomorrow!
I'm scared just looking at this, but I will do this, I will… any minute now!
Regular burpees frigging destroy me. I expect those dumbell rows in the middle actually kill me. If not back by morning… call the President.
16:10, YES! Love these workouts!
13:13
13:13
Alright! First time around and I got 18:31!
omg! zuzana…i've been missing you!!!!
17:55 and it was hard! I guess running marathons doesn't give you much strength, haha. Thanks for the workouts, Zuzana! I'm glad I found you again 🙂
U should shoot your scenes in Lake Tahoe or some where kool in the snow. Anyway solid effort nonetheless.
I am SOOO happy I found your videos Zuzana!! You are better than the other trainers on bodyrocktv (sorry, just my opinion)…please don't get upset, it's nothing against them. I prefer your videos because you have a different way of motivating, you are positive and encouraging and you always give 100% in your videos. Thank you and please keep up the great work!
if you think her body is crazy here, go look at zwow51 so crazy.
first time= 21:00, second time = 14:35
Just finished this one. It was hard but i'm trying all excercise to get better. My time was 30:22 a little slow but working hard to get better. Thanks for the routines!
better you do 3 days 3 rounds, better high intense and more rest, then less intense and less rest time.
Okay. I did this after doing #49…I was on a real high. I have soo much energy at the end of these. Oh and I did competition burpees. Time 14:24!!!
wth Zuzana, im sweating just by watching this hahhahaha