Yoga For Sore Legs, Hips, & Lower Back | RECOVERY & FLEXIBILITY
This 30 minute yoga class is for sore & tired legs and lower body. A perfect deep stretch flexibility yoga session that doubles as an …
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March 3, 2026
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We both hope this class delivers all that you are hoping for as well as so much more.
Thats the beauty of yoga… the endless and beautiful gifts that reveal themselves. ❤
Let us know how you liked it!
If you are looking for more longer practices like this, check out our app on the app store or through
https://www.bohobeautiful.tv
All our love and light…
J&M 🧘♀️ 🌍 🧘♂️
OMG, That’s just what my hips needed! Thank you!! 💗
Beautiful practice, so helpful at the end of a very long day of standing. Thank you!
This has to be the 4th time I've done this & it's totally on when I do leg day the day before❤ praise God 🙌🏻
Second time now doing this ..this may be my lower body stretch from now on…
Beautiful. This felt so beneficial & zen inside & out. I like your constant instruction throughout
Just finished my first 21km run yesterday and my legs are so grateful for this deep stretches
Fabulous Freeing Flow
Thank You!
Am I dreaming??? You´re such a great yoga teacher!!! Chapeau
This practice is so amazing and profound and grounding. ALWAYS worth the time. Thank you so much.
I love your videos since forever and also had the app! But 4 commercial brakes in the middle of the video that completely rips you out of the session?? Why? What happened ? Why isn’t the commercial break at the beginning and end enough? I am very sad to see this and hope this is only temporary and not a new direction…. I am happy to spend money now and then for the app but come to YouTube for a quick pick me up but something about this doesn’t feel right…
Thnx a lot sir ❤ i really enjoyed and this was the best video in YT , once again thank you so much sir❤
Pure magic! I was screaming through my pain because my body and mind have been through so much in the past few days. Thank you, Mark! Thank you, BB team!
Absolutely blissful, balancing and kind actions and words and thoughts to our bodies 🙂 Namaste, sooo pure
This was exactly the practice I needed today. Thank you.
LOVED this!!!
It’s 2025 🤟🏼✨~ Namastè Friends.
A big thank you sharing that amazing Yoga with the world. May the new year 2025 bring you a lot of health, love and peace ! Me
Thank you 🍃
Your practices are as ever bit as lovely as Julianna’s ❤
I have never had a yoga experience like this! I woke up with severe low back pain from yardwork last night. This gave me so much more than I was expecting (not even in terms of back pain, but just RELEASE!). The poses, timing, and your words just felt like a spiritual experience. I felt as connected as if you were in the same room and was so grateful for the experience that I cried at the end. I've heard of people crying with yoga, but it has never happened before. This felt magical. Thank you!
Thank you
Да к сожелениэюправда сваи предают делают но ты пото 3 больше для них сделаешь
This is one of my all time favorites for releasing my lower body. I can't tell you enough how much I appreciate this video. Love & Light!
Thank you very much for this beautiful class. It helps for my back pain ❤ have a great day ❤
you are so kind, thank you! : )