Why PRISONER Workouts Build Bodyweight BEASTS: Science Explained
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. SuperFunctional …
source
April 5, 2026
Headlines
"Harmony in Every Heartbeat
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. SuperFunctional …
source
Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.
The best body I’ve ever seen was in a Mississippi prison. 5 days a week the guy would do 250-500 pushups, 250-500 sit-ups, 100 pull-ups, and bounce as if jumping rope and burpees and his physique was amazing. Abdomin was like a brick wall. He weighed maybe 175-180 pounds with every muscle in his body visible. I haven’t been able to duplicate his workout routine yet but he didn’t eat meat. He would trade his meat for tithe vegetables every single day
How do you mix these exercises with weight lifting? Just do it after weight lifting?
The first step in getting jacked…..go to prison?
Do a video of how you frist started in your room a d how you progressed?
I saw a video the other day from big boys channel. Us marines vs felons (big boys crew) in fitness challenges and they did push up challenge the marine who we all know marines train full rom or the push up doesn't count in their fitness test went up against the felon and the felon guy who trains using half reps with very high volume smoked the marine in it. Granted the marine's physique looked much better but the felons muscular endurance was beyond wild. After he beat the marine in the push up challenge he squeezed out a bunch of half rep push ups to show off to the camera crazy how he still had enough endurance to pull that stunt after he'd already won
You are such a great dad example!. I hope in a future, I could be at least the half man that you are. Blessings from Uruguay, Southamerica.
HALF REPS. you’re welcome
I did 2 and a half years. We do workout this way very explosive and quick. I liked it so much I still workout this way 15 years later.
step 0 : go to prison
Naah mate! Gama trained with a different stone, it was heavy as well, 100kgs. The 1200kg stone was a feat of strength.
Even if prisoners are strong those in the outside world will always be stronger
STEROIDS are PROBLY used for most prison beastly workouts.
ALOT of prisoners build beastly bodies out of NECCESSITY
1. to fight off ass rapist
2. to fight off boredom
3. to fight off lethargy of just lying around getting weaker and older from inactivity 23 hrs a day
5:58 shows push-up example
How do prisoners get enough nutrition to maintain their workouts?
There's a prisoner workout you should check out, it's got some positive buzz so it's worth a look, his name is Jesse Pawlak, does only the workout he did in prison and he's pretty ripped. Food for thought.
3:08 what type of freaky ahh exercise is this 😂
Makes me laugh when "influencers" feel they have to mention that they're not a big fan of Tate when they say his name as not to trigger anyone. And here it is right after mentioning people doing jail time for actual proven crimes. Hilarious…
Bens awesome. Got bad knees, walk backwards, back to the house every time you fill the wheelbarrow with wood!
they dont have anything else to do all day, no jobs, no social networks, no mobiles, no video games, no families nada other than pushups and whatnot.
Not tryna be incarcerated but eating for free and working out all day sounds way better than working a 9-5.
andrew tate jab was 🐱
Your still working the muscle
I can give you a direct analogy. One of the weird things I’ve heard was shorty pushups give you jacked chests. Already pressing 320lbs but the shape wasn’t chiseled looking I decided to start these shorties. I hit them maybe about 60is or so daily and I only replaced them with the full range variant. Not only did my chest become chiseled but also gained 40lbs on the press.
6.40 kids in the background typical lol
Men with high testosterones are more likely to end up in the jail.
When a guy with already high testosterones works out he jacks up quickly.
You have been watching too many jail movies . They are never as good as the guys in the movies .
Oh Man! this is so funny…..I did these pushups and squats in this manner as a kid and stopped because people said bad form…..seeing this now in my 50s, I feel like I have come full circle. Weights never gave me the same look…..I think the mix will be fun and brings me back……btw kid in the background is priceless…….
Theyve nothing else to do all day but to train, that or get addicted to drugs and talk shit all day. listening to lads you cant get away from drives you fn nuts, so train.
How to put them on a routine???
How to separate them in each training workout?
Check out Jesse Pawlak
🤯 Wow, great content!
The One Punch Man also used this method to become the strongest man in the universe.
The answer is resting.
Great content 🔥🎯🤓❤😊
I ❤🧡💛💚💙💜 Beasts 🙊
storage county jail
What about a horse stance ? It will train your body and mind.
Bioneer you’re the man
Nice video thanks man