Why Meditation Is Like Weightlifting



Need some positive affirmation? ‍♀️ Meditation can be profoundly healing — in a variety of ways! ‍♀️ Want more?

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2 thoughts on “Why Meditation Is Like Weightlifting

  1. To everyone reading this, I pray that anything that is constantly hurting you or stressing you out will improve. Let dark thoughts, overthinking and doubt come out of your mind, let clarity replace confusion. May peace and calm fill your life. 👍🙏❤

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