Why Is Your Shadow Boxing So Slow?
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March 10, 2026
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"Harmony in Every Heartbeat
DROPPING SOON at traintough.store #gym #gymtok #gymanime #fitness #lifting #gymbrand #gymclothing #motivation #mindset …
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It’s 20 pounds because it’s steel
Yo is 19.8 grams slowing you down😅
Fun fact: the people who are slow in striking be carefully they strike slow but hit hard ☠️☠️
Dude it will make you slow but not powerfull
Bro I want this what is the object name ?
gram or kg?
Where did you get those weights? They look ideal for shadow boxing.
Bad form
❤
19g isnt that heavy
Look how easily he placed them on the scale
I tried shadowboxing but accidentally knocked myself out
Next main character unlocked
Those are the egg weights. Most people use 3lbs on each hand this dude is out here struggling with 1.5lbs. 😂
Aí aparece um maluco com três oitão e te dá três tiros na cabeça
20 grams btw
name?
Just use bricks bombaclap
Was about to give you grief cause I read it as “1.98lb” but fair play 😂😂
@Nathan56….
Nah rock Lee's shadow couldn't keep up so bro decided to train harder😂😂😂😂😂
Thats it. Im going to buy them
No one minds a slow shadow boxing session
But we will mind if your form and techniques are horse semen
I came for the other showdown boxing ma bru
If u r skinny and doing this make sure to keep your movements stiff or you will be feeling it the next day lol
What's the name of that ring like one
They both weight 99kg dayum
Form terrible but that's as heavy you want to go bro punching with weights look cool but you gone fuck yo shoulders up
Un less thats tungsten aint posibol
Is anyone know product name❤
Bro that means they are 9.9 lbs each and I can do faster with 10 lbs terrible excuses 🥀
Where to buy?
Use 3lb, THREE pound weights when you shadow box. You, as in 98% of the population would never improve using 10lbs in each hand.
I highly doubt that those weights are 20 lb together. But even if I'm genuinely wrong, do not do this. There is a reason only the top top top fighters shadow box with no more than FIVE pound dumbbells. You can seriously injure and tear muscles boxing with weights.
The body is weird. It may be able to lift heavy things, but when it comes to explosively twisting and throwing your body into strikes, the wrong amount of weight can do real damage.
ShadowBoxing heavy weights dosent make you faster or stronger it makes you stiff, what makes you faster and stronger in boxing is doing Plyometrics.