What’s In My Fridge? (For Fat Loss!)
Try my nutrition app MacroFactor free! Get a 2 week free trial by using code JEFF when you download on the App Store or Google …
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March 22, 2026
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"Harmony in Every Heartbeat
Try my nutrition app MacroFactor free! Get a 2 week free trial by using code JEFF when you download on the App Store or Google …
source
If you want to get your diet in check, download my nutrition app MacroFactor 2 weeks free on the App Store or Google Play! Just use code JEFF when you download. We’ve got more than 350,000 users, a massive verified food database, barcode scanning and AI photo features plus the best coaching algorithms on the market. All you need to do is track your weight and log what you eat. The app will take care of the rest!
A buff nerd I see…
What's his eye prescription? Are the glasses for show?
TRUST JESUS CHRIST
Jeff, we neither have turkey bacon nor ground turkey in the part of Europe I live in. Could you recommend some Substitutions?
this guy got the chaching
JESUS CHRIST LOVES YOU AND HE DIED FOR YOU GOD BLESS YOU ALL!! ❤❤❤❤❤❤❤❤❤
If you guys cant fill your fridge like this in europe or the US then something must have gonna wrong. When it comes to cost this fridge is not crazy at all guys.
This dude the goat good videos 🔥
Am I the only one who’s finding this channel less and less watchable ?
Yeaaaaaaaaah, can't do that when I'm super broke ☹️
What’s better
Diet or zero sugar
absolute bullshit diet
As a science based sponsored lifter. Give US a 30 day on a budget challenge.
Science based and eats sugar for carbs 😂 you talk some shit
I just had group chicken and air fried French fries and I feel like I discovered fire lol
Sunflower Seeds are KING. Try out BIGS salted or david’s salted if you ever get the chance, they have them at some stores around us
Looks like you’re having trouble with that sunflower seed bro lol
Goyslop
Is there a specific reason you have a salad before bed? I have a salad for lunch every day, but wondering if the timing changes anything
So you go fat free on dairy, eggs just to replace that with nuts . That’s insane
Jeff looks like the typa guy who would organize his fridge
Anything but turkey. It is way too dry and I still haven't seen any reason to replace my chicken.
He is so small.
You can find alternatives for cheap at aldis you just gotta get out there and look if anyone think this is very expensive i went to aldis the other day for 35 to 40 bucks i got full bag of spinach 2 packs of blue berries and black berries then a head of broccoli and 1 bag of potatos and 2 packs of skinless chicken breast yall got this hit yall macros and eat nutrious to become the best version of yourselves also this is just how i eat if you wsnt more variety they have ground beef milanesa top round lamb turkey all cheap compared to other places aldis is the mf goat God Bless
Nice fridge man😂
So you don’t eat any whole grains other than rice and also eat processed meat regularly? Woah that’s kinda nuts.
Minced chicken is the way forward, stops the dryness and chew fatigue. top tip, flavour at the end, not during cooking, it retains it more and tastes much better.
You just made me realize I substitute things all the time when I'm cutting. Why cant I do the same for smoking and drinking? I definetly can.
That is the coolest fridge on earth
Why doesn’t he just have a protein powder? Those ready made ones are usually loaded with sugar or taste like ass
Come on egg whites and turkey bacon. I’d rather kill myself.
Nile red
You need to though away many things from your fridge 😅
Most of that would go bad. Lettuce/fruit and vegetables spoil very fast. I feel like with that much perishables in the fridge you either waste a TON or you dont live alone
As a science based lifter😅😅😅 talk about making up names
protein shakes, jello and salad dressings – load of ultra processed shit
The fridge is bigger than him
😂😂😂garbage stack
You had to have the big salad !
Those protein shakes are awful for you and taste awful too
Only vegetables are lettuce? Sus
Turkey bacon is disgusting. I don't care what any of you say
Fridge full of plastic
Bro how do you eat your sunflower seeds 😅💀
4.5 months in and I’ve been maxed out on Brian fog and constantly think about food, but I’ve lost 40 lbs 🙃, 1.5 months to go