What We Eat On Our NON-PSMF Days
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use …
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February 9, 2026
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"Harmony in Every Heartbeat
Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use …
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Do you eat vegetables?
Nice, but Dr. Goldkamp, where is the fiber? Are you not eating fiber rich foods like sauerkraut or other fermented vegetables?
While I sincerely appreciate your wisdom and willingness to teach, I'll never agree that any form of alcohol is anything but poison to the body, "joyful" or not.
It's fine if you choose it for your life, but to promote it for everyone is something else entirely. 😢
I wish you'd do a video on what you take for electrolytes. I've been on keto for a couple weeks and still have yet to drop any water.
I really enjoy eating PSMF i ocassionally include days where I consume fatty fish instead of lean meat (turkey or chicken). Lots of people talk about it negatively impacting thyroid, metablism etc. I take multi vitamins the Junior ones from Pure encapsulation as well as cod liver oil every day even on psmf days (which is mostly everyday). I also take electrolytes. Im trying to lose about 10-15 more pounds. trying to get as lean as you doc! but i really just enjoy the food and how simple it is. I do include cellery some times just because I enjoy the crunch. Thoughts can I continue eating this way or do I need to add carbs (i.e sweet potatoes) I personally wouldnt want to but I also just want to not destroy my metabolism. Not tired and feel great
I love these people ❤
Down to earth people, thank you
Thank you
Wow, ya’ll are so smart and so organized! I can’t wait til the day my better half is ready to eat less junk so that we can have a simplified food storage system!! Thanks for sharing.
So…no veggies?
thank you for the video, very informative!
I have have a question about omega 6 oils….how long does it take to get the build up of that excessive oils out of your cells
It would be nice to see a side-by-side PSMF day foods and non-PSMF day foods. Enjoyed this video. Thanks.
Pretty close to how ours looks, though yours is a bit more refined I'd say. The baking has been something I experimented with for the first year or two, finding what worked best for our needs/tastes, so I have a lot of leftover flours/nuts/sweeteners I need to purge. It's interesting how it really does get more streamlined as you go~ if optimal health & wellness is the goal. The best part- & for me, the real joy of it- is honing in on our favorite foods/recipes, & preparing them in the cleanest, best possible ways. It really does require at least one person who enjoys that part of it. =) Thanks for the tour you two! -Sam in AZ
"Does it get any simpler than this?", You ask at the end of the video. My answer is yes. You could just eat the same healthy keto/carnivore/ketovore food every day, instead of messing about with on and off days…? Because to me it seems that all you do on the PSMF-days is to reduce the fat contentent of the food. It's still a variation of keto/carnivore, which I believe is the case also for what you eat on your "off"-days…?
Great video! Thank you for sharing!
perfect set-up
Love the simplicity. I went Keto just over 12 months ago and the biggest benefit I’ve found (apart from all the health benefits) is it only takes me 10-15 minutes a week to do my shopping. I would spend 1-2 hours a week walking around the store trying to plan my meals for the week. Now….. Meat section, egg section, Leafy veggie section then the checkout. Love the channel. Love your straightforward delivery. No B.S. just the facts
Four days on three off seems like a very good program. For some weight-loss I’m doing six on one off.
Thank you for sharing, this video is full of good ideas
Judy I am a gardener and canner too. I try to can Cowboy Candy and jalapeno jelly every couple of years. This is my year to do them and our first on keto. I would love to know your substitutes for sugar in the jelly. I decided not to experiment and followed my regular recipe for Cowboy Candy. I used pure cane sugar and we don't eat the syrup, so on that I feel we wouldn't consume too many carbs because we just put a few slices on burgers. The jelly for sure needs to be keto-fied, if you share your recipe.
Liver and various meat chips? I looked on your site and found liver Jerky.How do you make the liver chips??
why separate the fat? why cant we just eat whole eggs, meat, some cheese and call it a day? I dont get having a high protein day then a mod fat day.
TY. I am still wondering how you get all your other nutrients? Barely any vegys. I have not given them up. Eat Keto vegys.
Also, what is that whip cream maker Judy has? Would love one of those.
Suggestion: chicken breast psmf recipe/s
By the way, I love all the information you post and love how you share everything!! Both of you are such a blessing!! 🙏🙏😍😍
Do you try to buy as much grass fed beef as possible? And wild caught salmon? What about chicken?
I’ve got goats 🐐 in my slow cook for my dinner tonight 🤩
Ingenious tips indeed!
Love your work judy. I’m working on it. Thanks so much for sharing.
What vacuum sealer does Judy use? I had one but it stopped working so well. Sorry for all the posts.
I need all of Judy’s recipes. Please and thank you 😊
Judy is fantastic.
You guys gave me the fab apple crisp. Love it so much and I get veggies in!
I like keto/low carb no seed oils.
Like the salmon falling out grin
Thank you both for the kitchen tour, it was very helpful!