What To Eat | Before | During | After | A Workout
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just …
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March 13, 2026
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"Harmony in Every Heartbeat
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just …
source
Thanos was an asshole.
John was not.
Rest In Peace John. You really were a great teacher. Hard to believe you are no more but your contents pops up in my YouTube feed everyday 😢
this is probably the best explanation of pre post intra carbs and food video half of nowdays fitness clowns dont even understand this
Whenever I need something I always come here, whenever I need some bodybuilding or life wisdom I pull up Rich Piana.
John and Rich were two of the ogs taken too soon from us 🙁 forever giving value < 3 may yall rest in peace
Today John taught me that there is a supplement called HBCD which is more useful than maltodextrin. Thank you John. RIP.
I felt so drained and tired everday. I tried everything, preworkouts, youtube gurus, morning routines that nearly killed me. none of it hit. then i saw someone mention Testosterone Rewired by David Brooks in the comments and it literally changed my life. Following everything in that book past couple of weeks made me realize I was running on empty for YEARS. wish I knew about this years ago🔥
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
Tried all the hacks. ice baths, preworkouts, even dopamine detoxes. none of it clicked. I felt so tired everyday. then someone dropped Testosterone Rewired by David Brooks in a comment and I checked it out. been locked in ever since. no hype, just clarity. wild how long I was running on fumes.🔥
if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.🔥
If you’ve been wondering why you’re not feeling as strong, motivated, or sharp as you used to, Testosterone Rewired by David Brooks might just have the answers. The book focuses on the power of testosterone and how increasing it can seriously transform your health and mindset. If you’re tired of feeling drained or out of balance, this book offers some solid advice on how to get back to your peak
just now finding this super informative vid on my search as to why I get so hypo at the gym and now I have the clue thank you for keeping John's knowledge alive for the rest of us to benefit
John's passing is without any doubt the biggest loss in bodybuilding.His videos live on forever
RIP John, many thanks
Thank you Mr Mountain Dog John… still awesome information. R.I.P. Brother🙏🏽🙏🏽🙏🏽
I still miss John. RIP to a gentle soul
🙏
I'm not seeing the recovery factor online anymore
Ahh, now ive been taking bcaas intra. ill change that..
Priceless knowledge thanks John rip
Rip
RIP
Why is it that I seem to get a blood sugar spike after I drink a whey protein shake?
Intro workout powder doesn’t work that good for me or Gatorade or a infra workout snack
💪🏼👍🏼
I discovered this channel late, but thank you .
RIP
Love how he gets to the nitty gritty to make it so simple to understand eating and working out!! Many people want to become their own cell and manipulate every second of their workout… it’s supposed to be fun and stressless! Thank you John for everything you did and for giving out the right work information. 👏🏻👏🏻👏🏻👏🏻
If you actually click on the title that's on the screen during the short that's the link.
Click the link and it’ll take you to the full video. It’s from 5 years ago.
John will forever be a legend in the community of fitness and training! I hope the family and mountain dog have a happy and excellent year ahead. You are missed but you live on here and in our hearts John ❤
I'm one of those who has to train fasted. Can't have anything on my palette or in my gut but water. My body just doesn't want to digest anything when working out.
He's absolutely right about missing the post workout meal, too – too busted to be "hangry." Awful.
Great man
Cant believe John is no more. Sorry I discovered him late, I am from India. And no Indians give the kind of Information John gives. Truly sad to miss you gem of a person. May your soul R.I.P. I still feel he is talking to me now. Feel very sad John. U were and will be always the best. Not because you give free workouts, but you can know a person from the way they are. Thank you so much man.
RIP John. I come back to your videos specifically when I need it, and I know that’s what you would want for us. You will be missed, and you will be remembered.
Idles smoothly. Driver got super light touch. Man if just anybody drove this itd be another mustang in the crowd quicker than ever. Damned fine car.