What I Eat In A Day Explained
In this video I am showing a full day of eating on a maingaining phase. Try out the MacroFactor nutrition app for 2 weeks free: …
source
April 1, 2025
Headlines
"Harmony in Every Heartbeat
In this video I am showing a full day of eating on a maingaining phase. Try out the MacroFactor nutrition app for 2 weeks free: …
source
Hope your guys' 2022 is off to a good start so far! I've got things pretty dialed in with my training and nutrition and I'm excited to keep this "maingain" phase going. See you all again soon. Peace!
Could you also do this coming off a diet where you are never the less around 12-15% bf. In prep for another diet phase down the road?
he s not shredded.. so much fat mass
He mentions only the carbs in Gatorade but actually is a ton of sugar! Do not drink this folks! Drink water.
And he drinks Gatorade?????OMG! What a disservice to advise people to drink this….
WTF with kiwi?????? Its a miracle fruit? This is for gullible people who watch all this garbage on the Internet…
Terrible diet…everything comes in a bag and cooked in a microwave…..they processed and not healthy at all. Good for lazy people.
Maingain baby!! 🎉
It’s funny because I actually literally cannot hit my protein intake. I’m in a deficit rn and if I eat my recommended protein intake no matter how I will go a few hundred calories over my deficit. So I gotta sacrifice one for the other, and personally ima stay in a deficit
do not eat before bed please because it lowers sleep quality since the body focuses more on digesting than recovering and don’t drink sugar garbage🫡
F2M transitions have come so far.
Jeffery nipples
legend
I’m not being funny at all when saying this.but I’ve seen people gain lots of muscle in a 12 month period off prison meals……I’m only saying what I’ve experience myself too….i also remember reading a book by Arnold saying that in the first two years of bodybuilding protein and diet isn’t that important as long as you’re eating a balanced diet….so don’t let things get to complex when thinking of building a physique,just make the first step and go to the gym,and you can build a decent body… jmo
But you said maximum Protein per meal should not be above 30 Grams. Bro you make me confused
What a good video
Can I ask why you took creatine in the morning not within your training window?
You're the greastest fitness inspiration.
I like your training information videos but what you eat is terrible 🙄
Quick question: Any thoughts about daily meat consumption to achieve optimal protein intake vs. Science suggesting how unhealthy daily meat consumption may be? This one bugs me because it obviously makes it a lot harder to cover protein intake otherwise.
999,799 views
Idk what it is about me I can eat the same exact things for how ever long I might gain weight or gain weight every morning weigh in
Not here to criticise anything but honestly speaking, i dont take any supplements nor any protein shakes and just eating max 3 meals a day. Not counting any macros at all just having a balance diet and i still look as good as you physique wise.
This white man is stunning!! I will get lost in between those cheeks for the next 345,000 years!!
Bullshit
What brand Rice do you recommend for fat loss?
can someone please help me with this, jeff’s first meal is at 10 pm and isn’t that quite late in the morning. I mean he pointed that the protein source at night should be a slow digesting one, doesn’t eating breakfast at 10am risk muscle loss?
My favorite phase is leantaining. It's where you push your body as hard as it can go on a consistent amount of calories and never go up in weights and never change your calories you get so cut over time 😁
Can you please do a video on how often you stick to a certain program or how often you switch up the routine? I assume you don't do the same work out all year
Sick kitchen
There’s absolutely no way the protein amount is accurate
Other people: "Yeah man, Lockdown was hard, I gained the Covid 19, the 2020 20, you know what I'm sayin?"
Smart People: "I've been pretty much bulking though the whole pandemic, I went from 160 lbs to about 180 lbs"
At the Gatorade part u lost me …
i am 100kg and bulking is 2400 kcal 😀
vegan sausage?… girlfriend must be living with him.
Jeff what’s up with the beyond meat bro ? No !
Can someone tell me what beat it is at 8:00 plz. Its 🔥
Love seeing him eat vegan meat
Production quality world class, thanks Jeff.
such a wasteful way of preparing food.